"Wellness 101"

Available formats - In person, Virtual

This 30 minute workshop is an overview of wellness and its nine dimensions. We give participants an opportunity to assess their own well-being during the workshop and provide resources to improve well-being. 

"Burnout Prevention"

Available formats - In person, Virtual

This interactive 60 minute workshop covers what burnout is, how it is connected and different from stress, and some practical steps that we can take to prevent it or address it in our lives.

"Compassionate Responses"

Available formats - In person, Virtual

This 90 workshop is for anyone wondering what to do when someone discloses that they have experienced violence, abuse or harm. We will cover topics such as: knowing when you need to mandatorily report, practice supporting an individual during a disclosure, and creating a self-care plan after a disclosure.

Mental Health First Aid Training

December 16th & 17th*

Mental Health First Aid is a nationally recognized program that equips participants with tools to identify, understand, and respond to signs of mental health and substance use issues.

Training Requirements

To complete the certification, participation in both the pre-work modules and instructor-led sessions is required:

1. Pre-Work Modules*: 2-hour, asynchronous online modules, which must be completed before the training.

2. Instructor-led Training:

Day 1: Monday | December 16th | 12:30pm – 5pm | Virtual via Zoom

Day 2: Tuesday | December 17th | 12:30pm – 5pm | In-Person – Campus location TBD 

Wellness Coaching & Navigation

A new semester means a chance at a fresh start.

Make your New Year's Resolutions come true by setting goals and creating helpful wellness habits with the support of a Wellness Coach or Peer Well-being Navigator!

Celebrate “Dry January” among supportive sober-curious peers

Taking a break from alcohol comes with significant benefits like better sleep, enhanced concentration, higher energy, and improved appetite.

Join “Recovery at the U” to learn more about harm reduction and find community with sober peers.

Applications for 2025-2026 Paid Student Involvement Opportunities open soon!

The Center for Campus Wellness provides a variety of engaging student employment and volunteer opportunities that enable individuals to significantly influence campus health and well-being.

By joining our team, students not only gain valuable professional experience but also contribute to a supportive and holistic environment that fosters personal and community growth.