Prenatal Fit4Baby Classes Resume 5/18!
Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body.
- All stages of pregnancy welcome
- Limited to 15 participants
- Session enrollment includes both classes each week
- NEW: Drop-ins available for $15/class, if space available
Upcoming 6-Week Session:
May 18th - June 25th
Thursdays 7:30-8:30pm & Sundays 5:30-6:30pm
Fleet Feet Sports Carrboro
Session Cost: $120
Drop-In: $15/class
