It’s a new year and a new semester! Take steps to prioritize your well-being to set yourself up for success. Engaging in self-care, getting enough sleep, listening to your body and staying home when sick are just some of the things you can do to help stay mentally and physically well!
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Rave Guardian provides useful and practical safety features, including Text CU Dispatch and have a virtual escort keep tabs on you so you never walk alone.
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| The CARE Network offers individualized assistance for all Clemson students by assessing needs, identifying support networks and offering referrals to resources.
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| Developed at Duke University, Koru is a four-week, evidence-based program designed to teach mindfulness and meditation as a way to manage stress and anxiety. Reserve your spot now!
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| Learn practical self-defense tactics with a R.A.D. class offered by CUPD. R.A.D. enables participants through hands-on training in a supportive, empowering group setting.
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| Many stay connected with friends, family and others through different social media sites. While being engaged and active online is a great thing, it’s important to keep these tips in mind.
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Practice self-compassion and take a positive approach to your New Year’s goals to support your mental health and well-being. Focus on intentions over resolutions and progress over perfection. What can you achieve?
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Incorporating more plant-based foods – fruits, vegetables, beans and whole grains – can make a big difference to your health. Plant-rich proteins like certain nuts, beans and grains are especially high in protein and rich in nutrients that help you feel great.
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According to the Stalking Prevention, Awareness and Resource Center (SPARC), individuals 18-24 years old experience the highest rates of stalking among adults. Learn more about what stalking is, how to spot it, its impacts, find resources and more.
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A wide range of immunizations are available at Redfern Health Center, including the HPV vaccine. HPV vaccination provides safe, effective and long-lasting protection against six types of cancer caused by HPV.
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The Clemson University Ombuds office offers confidential conflict resolution, mediation and coaching services for the University community. Additionally, the Ombuds office offers a wide variety of training as well, which are open to all students.
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ourclemson@clemson.edu | Clemson, SC 29634 US
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