Think you need to hit the gym for hours at a time to be fit and healthy? Not so! In fact, simply moving more during the day can move the needle in the right direction.
Start by taking a cool shower first thing — really! Then stretch, take some extra steps and incorporate other activities throughout your day. You’ll be getting exercise that doesn’t feel like exercise. Minute by minute, your daily activities add up.
Look at these 9 easy ways to sneak more movement into your day: