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| Stressbuster Tip: Talk to Someone
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If new stressors challenge your ability to cope or if other self-care measures aren’t doing enough to relieve your stress, therapy or counseling could be a great option. Stress can take its toll and make us feel overwhelmed, but therapy can help us manage it better. A therapist may recommend healthy strategies for dealing with stress and can personalize these to best suit your needs. Click here to learn more about different options and these links for some resources on campus. You can also check out Let’s Talk, which provides easy access to free, informal, and confidential consultations with therapists from UChicago Student Wellness.
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| Uncommon Stress Relief: Arts and Crafts
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If you’ve been feeling stressed lately, arts and crafts can give you the daily dose of serotonin you’ve been looking for. Creative activity undertaken daily is linked to positive psychological functioning, while increased engagement with the arts, in general, is associated with improved life satisfaction. Crafts like sewing and crocheting, in particular, were found to contribute to psychological wellbeing by increasing a sense of pride and enjoyment. If you’re looking for some inspiration, check out this list of easy, stress-free crafts.
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Everyone loves the Muppets! Find out which one matches your personality with this week's study break quiz.
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Click the icons below to follow the social media accounts of UChicago Student Wellness.
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~Sixth Week Programming & Updates~
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Wellness Coaching
An opportunity for students to examine their strengths with a wellness coach to navigate transitions and achieve desired changes they’d like to make in their lives. Students interested in individual coaching may sign up here. More details can be found on our website. To schedule an initial appointment, students should log into the my.WellnessPortal to schedule their initial session. They will then receive a confirmation email with further instructions. If you have any questions, contact Layla Matariyeh at laysheh@uchicago.edu.
Restorative Yoga
Join us for this accessible and approachable Restorative Yoga class that will help ease tension and melt your worries away. Using props like blocks, bolsters, and blankets, you will relax into several Restorative Yoga postures that are held for several minutes at time. We use mindful breathing and meditation techniques that are sure to leave you calmer and more grounded than when you walked in the door. Register here for our Spring Quarter classes. If classes are full, please check back the day before class for space.
Let's Talk
Let’s Talk provides easy access to free, informal, and confidential consultations with therapists from UChicago Student Wellness. No appointment is necessary. In-person and virtual sessions will be held throughout Spring Quarter. Visit the Let's Talk page for more information.
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Undocumented Student Ally Training 101
Thursday, May 5,12:00-1:30pm
5710 S. Woodlawn Ave.
During this training, participants will gain a better understanding of issues facing undocumented students in higher education, the impact of federal and state policy on access to educational opportunities, and resources available here at UChicago. This training is led by Student Support Services and Center for College Student Success. Lunch will be provided.
Origami Fold and Sip
May 11th from 7:00-8:00pm CT in Ida Noyes Hall 034
Learn origami and paper folding while sampling an assortment of japanese teas.
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Buddy Up
Part of the Better Together initiative, Buddy Up offers graduate and professional students the opportunity to join a network of peers wanting to meet and connect with students across campus. Every two weeks students will be paired with a new buddy. Students may register here or email Carolyn Banner at cbanner@uchicago.edu with questions.
Walking Buddies
If you ever want a buddy to walk or run with, or to meet new people and feel more connected to your community, you're not alone! Walking Buddies offers students the opportunity to connect with other students from their neighborhood who are interested in walking or running for fun, or walking with someone to and/or from campus. Open to all current undergraduate, graduate, and professional students, this program will bolster the UChicago community and will help you to meet your neighbors and connect you with a walking or running buddy who has similar goals. Complete this form to sign up, or contact Health Promotion Coordinator Carolyn Banner if you have questions.
Butterfly Support Group
Biweekly meetings
This in-person drop-in group is a confidential space for students who would like support and insight on dealing with stressors surrounding immigration policy and changes that may impact them or their families. There will be interactive and reflection activities to generate conversations, connection, and learning. Contact knghiem@uchicago.edu for location and information on how to join.
GenderQ
Wednesdays, 7:00pm CT
GenderQ is a student-led group out of LGBTQ+ Student life designed to hold space for transgender, non-binary, gender non-conforming, and gender-questioning students at UChicago. Open to both grads and undergrads, we meet weekly to discuss the joys and challenges of being trans, both on campus and in our communities at large. More than that, though, GenderQ exists as a means of strengthening the trans+ community at UChicago and creating a space where people can discover and be themselves. Meeting attendance is optional and not at all binding. Contact gender_q@lists.uchicago.edu to learn more.
OMSA's Coffee and Community Chats
Thursdays, 3:30-5:30pm CT at 5710 S. Woodlawn Ave.
Connect with OMSA staff and fellow students! These are intended to be spaces for students of color and multicultural students to build community though all students are welcome to attend.
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Field Trip to the Leather Archives and Museum
Saturday, May 7th | Meet at 10:30am at the Corner of 55th and University
Join the InTouch Peer Health Advocates for a field trip to the Leather Archives and Museum. On this trip, we will explore the history of kink and alternative sex practices. The collection contains pieces from all over the world and is inclusive of all sexual orientations and genders. Attendees will go on a guided tour led by an archivist. Museum admission will be provided by the InTouch PHAs, UChicago Student Wellness, and the Center for the Study of Gender and Sexuality. The field trip is limited to 30 folks. Reserve your spot here. We will take the CTA to the museum, so a current Ventra card is required for all attendees. Questions? Contact Emma Reilly (ejreilly1@uchicago.edu).
Joyful Movement
Swift Quad, May 5th from 3:00-5:30pm CT
Join the Body Talk PHAs for an afternoon of Joyful Movement! Join us on the Swift Quad from 3-4:30pm for yoga, discussion and snacks. RSVP to our Facebook event here.
*We have limited mats available, so please bring a mat or towel for your practice. In the event of rain or bad weather, we will relocate to the dance room in Henry Crown. Check back to the Facebook event the week-of for the final location.
Brief Alcohol Screening and Intervention for College (and Graduate) Students (BASICS)
A program for students who want to examine their substance use behaviors in a non-judgmental environment. Interested students may schedule a virtual appointment here. Questions? Please contact Elizabeth Webb at mewebb@uchicago.edu.
Student Recovery Group
The mission of the University of Chicago Student Recovery Group is to provide fellowship and support for University of Chicago students who are in recovery or exploring sobriety. Spring Quarter meetings will be held on Mondays from 5:30 - 6:30pm CT and Fridays from 12:30 - 1:30 pm CT in the UChicago Student Wellness Center. You can also subscribe to our Recovery Listserv. If you have any questions or want more information, please reach out to Elizabeth Webb at mewebb@uchicago.edu or Joseph Asbury at joseph.asbury@uchospitals.edu.
Spring 2022 FitChicago Class Offerings
Classes will be posted on our website and online on the FitChicago Facebook page in one of three formats - Facebook Live, Pre-recorded Video and Written Content from January 10th through March 19th. Zumba classes can be accessed via Zin Studio. See the Spring 2022 Schedule and class offerings here.
Food Security Resources
We provide short-term support for students experiencing difficulties with food access. We encourage you to contact us if you or a student you know is worried about running out of food, skipping meals, etc. These resources are available to students in all schools/divisions. Learn more and apply here.
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20 Minutes Still Meditation
Mondays and Wednesdays 8:00-8:20am CT
Still the mind and body, open the heart, join us in Bond Chapel a few minutes before 8am/2pm. No experience necessary, open to those of all spiritual backgrounds. Click here to view the full list of Spiritual Life events.
Meditation Palooza
On May 10th, join us on the quad for a whole line up of guided meditations!
Seeking in Solidarity: A Roundtable Discussion on AAPI Race, Religion, and Community Leadership in Chicago
Tuesday, May 12th, 7:30-9:00pm CT in Bond Chapel
Join UChicago Spiritual Life and the Office of Multicultural Student Affairs for a panel and breakout discussion discussing religious community leadership, interfaith and interracial solidarity as a response to racism.Elevate Asian American religious experiences, familiarize youself with the scope of Asian American leadership in Chicago, and tackle questions related to racism, interfaith, and community by attending this event! Please contact shashankr@uchicago.edu with inquiries. RSVP here.
Gentle Yoga
Tuesdays, 5:30-6:30pm CT in Bond Chapel
A slow, meditative yoga class for all, whether you have experience with yoga or want to try it out for the first time. This class is designed for unwinding at the end of the day, with special attention to moving the body in ways that combat the negative effects of long periods of sitting and computer use. Wear any comfortable clothing that you can move in. A yoga mat is recommended. Click here to view the full list of Spiritual Life events.
Morning Yoga
Wednesdays 8:00-8:25am CT, virtual living room at spirit.uchicago.edu
Wake up and start the day with this short yoga practice for all levels. Wear any comfortable clothing that you can move in. A yoga mat is recommended. Click here to view the full list of Spiritual Life events.
Yin Yoga
Thursdays, 5:30-6:30pm CT, virtual living room at spirit.uchicago.edu
A slow and restorative yoga class in which each pose is held for 3-5 minutes, with the aim of relaxing mind and body. People of all levels of experience with yoga are welcome. Wear any comfortable clothing that you can move in. If you don't have a yoga mat, a rug or folded blanket on the floor are good substitutes. Bring any pillows or blankets you have on hand to help make your poses more comfortable.
sit.breathe.talk
Mindfulness Ambassador Program
A 30-minute practice and conversation for those who wish to begin or deepen their meditation practice and share learned skills with others. Through being present and connecting through conversation, we learn to bring gentleness, mindfulness and openness into daily life. Sessions can be offered upon request at flexible time options. Email spirit@uchicago.edu for more information or to schedule a time.
Share With the Healing Archive
In the midst of the pandemic, and any stress, isolation, loneliness, grief, and much more that you may be experiencing, what do you find most healing right now? Acknowledging and sharing our experience of pain and healing can help us to feel the beauty, tenderness and freedom of our heart, and to know that we are not alone. Healing Archive is a virtual space to connect and share our experience of pain and healing. You can send us a video, or an image and a caption that represents your experience to spirit@uchicago.edu. We will compile all submissions to share as a virtual archive on our webpage and social media outlets. Curious about what we already have? View the Healing Archive HERE.
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