Your December issue is here
CERTIFICATED EMPLOYEE BENEFITS |
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The health benefits of nature
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Author Laura Ingalls Wilder once said, “Some old-fashioned things like fresh air and sunshine are hard to beat.”
Today we know how right she was.
A growing body of research shows that being in nature can reduce stress, improve mood and support physical health. It turns out that getting outside can help keep you well inside.
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Avoid January money blues...
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...by spending fewer greens! The holiday season is filled with celebration and the spirit of giving, but it can also strain your wallet. If you’re not careful, you might find that enthusiastic spending in December leads to a financial hangover in January. By following just a few easy tips, you can enjoy the season without sacrificing your financial well-being.
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Webinar: An introduction to suicide prevention
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Tune in December 11 at noon for this important webinar and live Q&A, presented by Vanderbilt Health Affiliated Network’s Well Moment. Can't make the live event? Register anyway; you'll receive a recording of the event via email.
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6 cholesterol myths, debunked
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Cholesterol gets a bad rap, but did you know your body needs it to function optimally?
Also, cholesterol levels can be improved with lifestyle changes, but did you know that sometimes lifestyle alone is not enough to fix a cholesterol problem?
These are just two common misconceptions about cholesterol. Below, we dispel six common myths and share what you need to know to keep your levels in the optimum range.
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| If you plan to retire when your current fiscal year assignment is complete, submit your written Notice of Retirement by February 28, and you’ll receive a $500 early notification incentive. You may also qualify for an additional payout for unused sick days.
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If you haven’t completed the Cigna health assessment yet, don’t worry! We’ve extended the deadline.
Take the health assessment by year-end, and you'll lock in the lowest health plan premiums in 2025. If you choose not to take it, higher per-paycheck premiums will begin with the first paycheck in February.
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