Where you come for your stress-busting tips and resources!
|
|
|
Stress-Buster of the Week
|
Practice setting boundaries! Boundaries are vital in ensuring you are not feeling overwhelmed. Being able to say "no" is a way of advocating for what you need - whether in relationships, friendships, or professionally - and helps you and others understand what you can and cannot take on. Boundaries are a key way to practice self-care and look different for everyone. For some, it means prioritizing time to unwind after a day of interaction with people. For others, it means not replying to emails or messages over the weekend. Maintaining and communicating boundaries is a way to maintain and strengthen relationships. Here are some ways to maintain personal boundaries.
|
|
Several holidays are around the corner (are your decorations up yet?!), and some of us are preparing to travel home or connect with family and friends. During this time, we are reminded of the sensitivity and challenges of being at gatherings, whether managing our overwhelming feelings regarding the opinions of family and friends or handling the fear of contracting COVID at large get-togethers. As you prepare for the holiday season, the New York Times has some tips on how to deal with difficult conversations you may encounter.
|
|
|
Stress-Busting Event of the Week
|
Take a break and make your very own DIY Gratitude Journal this Thursday, November 10, from 12:30-2:30pm in the Regenstein Library. Did you know that regularly practicing gratitude or keeping a gratitude journal has been proven to help folks sleep better, lower stress and improve interpersonal relationships. Learn more about the benefits of keeping a gratitude journal here.
Stop by the Reg on Thursday to make your own gratitude journal as part of Student Wellness' Take 10 initiative!
|
Study Break Quiz of the Week
|
|
|
Take 10 is an initiative intended to encourage all members of the UChicago community to rest and connect with others. Join us to participate in Take 10 events from 12:30 PM - 2:30 PM across campus on Thursdays this Autumn Quarter! This week we will be making DIY Gratitude Journals in Regenstein Library on Thursday, November 10. We hope you drop by and take 10!
|
Restorative yoga classes at UChicago Student Wellness will help ease tension and melt your worries away. Using props like blocks, bolsters, and blankets, you will relax into postures that are held for several minutes at a time. We use mindful breathing and meditation techniques that are sure to leave you calmer and more grounded than when you walked in the door. Join us at the Student Wellness Center on Tuesdays from 4-5 PM.
|
Mindfulness Meditation classes include instruction and practice of mindfulness meditation and mind/body techniques to help reduce stress. Register for our Basics Mindfulness Meditation class today!
|
Wellness Coaching allows students to examine their strengths with a wellness coach to navigate transitions and achieve desired changes they’d like to make in their lives. Students interested in individual coaching may sign up here. More details can be found on our website. To schedule an initial appointment, students should log into my.WellnessPortal to schedule their initial session.
|
Let's Talk provides easy access to free, informal, and confidential consultations with therapists from UChicago Student Wellness. No appointment is necessary. In-person sessions are held throughout Fall Quarter. Let's Talk has more information.
|
Buddy Up offers graduate and professional students the opportunity to join a network of peers wanting to meet with students across campus. Students are paired up with a new buddy every two weeks. Students may register here or email Carolyn Banner at cbanner@uchicago.edu with questions.
|
Walking Buddies connects students with other students from their neighborhood who are interested in walking or running for fun. Open to all current graduate and professional students, you will connect with a walking or running buddy with similar goals. Sign up, or contact Carolyn Banner with any questions.
|
Food Security Resources provide short-term support for students experiencing difficulties with food access. Please reach out if you or someone you know is worried about running out of food, skipping meals, etc. Graduate and Professional Students can contact Student Support Service studentsupport@uchicago.edu, and Undergraduate Students can contact the Center for College Student Success ccss@uchicago.edu. You can also apply for grocery vouchers here.
|
FitChicago offers an array of fitness opportunities for you seven days a week. Everything from foam roller classes to Zumba! Check out the Autumn Quarter class offerings and schedule here.
|
|
|
Manage your preferences | Opt Out using TrueRemove™
Got this as a forward? Sign up to receive our future emails.
View this email online.
|
840 E. 59th Street | Chicago, IL 60637 US
|
|
|
This email was sent to .
To continue receiving our emails, add us to your address book.
|
| |
|
|
