Vegetable Kale Soup
recipe adapted from allrecipes.com

2 T olive oil
1 onion, diced
3 cloves garlic, grated
1 bunch kale, stems removed and chopped
8 cups vegetable broth
1 15 oz can diced tomatoes
6 white or red potatoes, cubed
2 15 oz cans cannellini beans or chickpeas, drained and rinsed
1 T Italian seasoning
2 T dried parsley
salt and pepper to taste

Heat olive oil in a large soup pot. Cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the vegetable broth, tomatoes, potatoes, beans, Italian seasoning and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.

For more delicious vegan recipes, click here: http://animalrightscoalition.com/publications/
We provide lots of free support for people interested in going vegan. Check out our Vegan University program for details:  http://animalrightscoalition.com/programs/veganuniversity/ 
One of the most popular aspects of Vegan University is our mentor program. You choose the person you'd like to be your champion and coach in going vegan
To meetup with other people who are already vegan or interested in going vegan, check out Minneapolis Vegan Meetup. You'll find dine-outs, grocery shopping tours, workshops and more: http://www.meetup.com/vegan-415/

Animal Rights Coalition • 317 W 48th St Minneapolis • 612.822.6161 • www.animalrightscoalition.com
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