"When your pedal stroke becomes too intense, soften your legs, and add resistance.”
The most significant differentiation Kranking® has that separates it from all other indoor cycles and programs is that it is deeply steeped in a philosophy of training principles which have a direct mindful connection to how we face life -- and ourselves while under pressure and stress.
For those of you who can relate, the bicycle becomes a metaphor for life: “When your pedal stroke (life) becomes too intense, soften your legs (the body), and add resistance (the mind). We believe that "hard-body" meets "mind-body" by using timing, rhythm, coordination, and intensity. Through training strategies and techniques like periodization, we develop the wisdom for dealing with the stresses relating to both physical exercise and life itself. We can utilize tools, like the MYZONE heart rate activity tracking system, as an indicator of how well we are managing those stressors by getting real-time biofeedback.
The Kranking Program has a sound educational profile through which we have created programming for the personal trainer, group fitness instructor, and every individual to deepen their connection between their physical and emotional well-being.
Take care of yourself in all ways possible, and keep walking down the road to health and success.
Cheers,
Johnny G
