Colleagues,
As we round out the third week of a (mostly) virtual quarter, it’s worth noting that this week also marks the seventh month of the COVID-19 pandemic. Are you experiencing persistent fatigue or a foggy brain? Are you noticing students are having difficulty staying on track? In a study
conducted by the CDC in June, more than a quarter of the respondents reported symptoms of a trauma- and stressor-related disorder (TSRD) related to the pandemic. I recently
heard an interview with Kira Mauseth, a clinical psychologist and faculty member at Seattle University that helped me recognize I need to let go of some expectations I have for myself. I'm not operating at my normal level of productivity, and that's OK. I also have benefited from moments this week where family and colleagues asked me how I was and really listened to my response. Those moments carry a lot of meaning for me and are helping me stay resilient.
So, given that we’ve been persisting through a pandemic for seven months now, it is a good time to check-in with students and with each other. Sometimes the greatest gift we can give when others are struggling is the offer of supportive listening.
… and we are in the midst of a contentious election season. Given the rancor we are all witnessing on television and social media, tension or conflict in the classroom or workplace can happen. When these moments arise, deploying a communication protocol, like Open The Front Door to Communication (OTFD) can help you gently interrogate.
- Observe: Make a concrete, factual observation - “I noticed …”
- Think: Share thoughts based on an observation - “I think …”
- Feel: Describe your emotions - “I feel …”
- Desire: State your desired outcome - “I want …”
JuliA K. Metzker
Director, Washington Center for Improving Undergraduate Education
If you, a student, or someone you know is experiencing mental health issues, the mental and emotional well-being resources from the Washington State Coronavirus Response (COVID-19) site provide links to crisis resources and well-being support.