45 is the new 50 when it comes to colorectal cancer screening
Colorectal cancer is no longer an older person’s disease. It’s recently been rising at an alarming rate in young adults who aren’t routinely screened and are more likely to ignore symptoms. And because younger adults are less likely to be screened, they are also more likely to be diagnosed with advanced disease when it is discovered.
In fact, among those under age 50, colorectal cancer has moved up as the leading cause of cancer death in men and the second leading cause of cancer death in women. However, all adults need to take steps to watch for signs and try to prevent these cancers.
National guidelines recommend people with an average risk of developing colorectal cancer begin screening at age 45. Family history, existing medical conditions or symptoms may increase your risk and require earlier screening, so check with your doctor if you have questions about when to begin screening.
Experts say regardless of your age, it’s important to get into the habit of looking at and keeping tabs on your stool (poop) and bowel health. Blood in your stool or constant stomach area or abdominal pain can be a sign of colorectal cancer or other issues.
Steps to take better care of your colon health
Get a colon cancer screening when it’s time, or a colonoscopy if you have symptoms. A colonoscopy is an exam to look inside the large intestine (colon) and rectum to see if there are any changes, including inflamed or swollen areas, polyps or cancer. Don’t be scared off by stories about the colonoscopy prep – it’s come a long way.
There are several test options for colorectal cancer screenings.
- Stool-based tests: These tests check the stool for signs of cancer. These tests are less invasive and easier to have done, but they need to be done more often.
- Visual (structural) exams: These tests look at the structure of the colon and rectum for any abnormal areas. This is done either with a scope (a tube-like instrument with a light and tiny video camera on the end) put into the rectum, or with special imaging (X-ray) tests.
Know what factors make colorectal cancer more likely. This way, you can try to make positive changes for your colon and general health. This includes:
- Loading up on fresh fruits and vegetables and whole grains
- Getting to and staying at a healthy weight.
- Moving your body more.
- Quitting tobacco use.
- Limiting alcohol.
- Knowing your family history of polyps or cancers.
It can be hard to know where to start when making healthy lifestyle changes, so ask for help. Talk with your on-site clinic care team. They can help connect you with resources or more information.
