2020 Wellness Fair
2020 has unleashed a pandemic, unfurled natural disasters, and reignited the movement for racial and social justice. Each of these events has highlighted the importance of health, wellness, safety, and equity for all and asks us to reconsider how we take care of ourselves in order to take care of one another. Our hope for this year’s Wellness Fair is to provide a space for students and staff to dialogue about wellness at the University of Utah.
This year’s Wellness Fair will include live events, mindfulness, playlists, and wellness services and resources!
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Stress Reduction Strategies
During this stressful time, many people are experiencing disrupted sleep. Although we can’t always control the quality of our sleep, we can control aspects of our environment and behavior that make good sleep more likely.
Here are some tips for getting better sleep:
- Set a bedtime that allows for 7-9 hours of sleep. Keep a sleep schedule that gives you the opportunity for sufficient sleep!
- Develop a relaxing nighttime routine: Turn off electronics, lower lights, and wind down at least 30 minutes before bedtime.
- Create an optimal sleeping environment: Your bedroom should be cool (not too hot or cold), dark, and quiet.
- Strive to get sunlight exposure in the morning: Spending most of your time indoors without natural light can disrupt your circadian rhythm. Getting direct sunlight into your eyes (without sunglasses) helps maintain a healthy sleep-wake cycle!
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CSBS Advising Virtual Registration EventNovember 9 | 8:00AM- 12:00PM
November 10 | 11:00AM- 4:00PM
CSBS Advisors will be online to chat with students on November 9 and 10! All you have to do is go to the CSBS Advising website, scroll down to the advisors to see who is online, and click the "chat" button to talk with your advisor!
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Access the New York Times OnlineThanks to the ASUU, Student Life, Academic Affairs, Human Resources, and the Marriott Library, everyone at the University of Utah now has a complimentary NYTimes.com subscription! This includes students, staff, and faculty.
Activate Your Complimentary Access to NYTimes.com, provided by the University of Utah here!
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University of Utah Food DriveOctober 12- November 25
The annual University food drive is here! You can drop off food donations at the College of Social and Behavioral Science Dean's Office (Gardner Commons Suite 3725) or at the Feed U Pantry, which is located in the basement level of the Union building. Monetary donations can be made by visiting the UGive Food Pantry Donations Page.
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Gender-Based Violence StudyResearchers in the College of Social Work are launching a new study to investigate how gender-based violence impacts the lives of people at the U who identify as women.
Click here to take an anonymous online survey and enter for an opportunity to win 1 of 10 $50 gift cards to the University of Utah campus store!
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2021 CSBS Undergraduate Scholarships; Graduate Fellowships & ScholarshipsAre you a CSBS Undergraduate student? You can complete just ONE application per major and apply for multiple scholarships!
Many scholarships require a high GPA, but not all!
Application opens November 1, 2020 and closes February 1, 2021.
Are you a CSBS Graduate student? Complete your CSBS Fellowship Application to be considered for many CSBS Fellowships!
Application opens December 1, 2020 and closes April 1, 2021.
Don’t forget to reach out to CSBS departments for individual Fellowship opportunities.
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FCS 5730: Community and Environmental Change
Learn how to make lasting positive change in your community!
In this class, students will analyze the sociopolitical context in which change operates, the impact of environmental and social changes, major models and methods of practice, and tools to promote public participation.
This course provides a theoretical foundation and hands-on experience
developing and evaluating community interventions. Special emphasis will be placed on collaborative and participatory planning.
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Consider a Degree in Economics!Economics studies how we organize our societies, and how we make a living. It investigates all the big questions of today, from globalization, inequality, and sustainability to the future of jobs. In the process, economics students hone skills in critical and analytical thinking and writing. The major in economics provides a deep and rich foundation that will propel your career in any direction you want to take.
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Research on Capitol HillBring your research to Capitol Hill! The Office of the Vice President for Research, the Office of Undergraduate Research, and the Office of Government Relations invite current undergraduate students to apply to present virtually at Research on Capitol Hill, February 16, 2021.
Be one of 25 undergraduate students to represent the University of Utah and talk virtually with legislators about your research project! Students from all disciplines are invited to apply.
Hurry! The submission deadline is November 20, 2020!
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Ergonomic Workspaces for Learning from Home
With many of us spending more time than ever working and/or studying at home, we're moving less and relying more on our home computers and equipment. Have you thought about whether your home provides a safe workspace for you? Take a look at our following tips to make sure that your workspace not only fosters learning, but also comfort.
- Choose a location –Resist the urge to relax on your couch while doing schoolwork. Find a clean place without many distractions that you can dedicate to schoolwork.
- Prepare your environment– Ensure your technology works and you have access to course resources from your devices.
- Keep a schedule– Set aside time each day to work on school assignments and study, while also scheduling time to do something else. For example, keep your normal lunch times to recharge and relax.
- Stretch– While you may design the perfect place to work on school, you likely won’t move much, so make sure to change your position often and stretch to reduce muscle pain and strain.
- Take breaks– When working on a computer, make sure you take breaks not only for your brain, but also for your eyes. Follow the 20-20-20 rule: For every 20 minutes spent looking at a computer screen, you should spend 20 seconds looking at something else 20 feet away. Eye strain becomes a problem when working on a computer for a long time.
To read more tips for improving your workspace while working and learning from home, visit the following links:
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