Happy Healthy Tuesday!
Did you pick out the perfect pumpkin to carve for Halloween yet? If not, come to our Pumpkin Patch at Hawthorne Ave Farm this Saturday, October 24, 10 am -1 pm!
If you’re not into carving pumpkins, that’s fine – pumpkins are delicious to eat as well. If you’re choosing a pumpkin just for eating, make sure to buy one that is not advertised as a “jack-o-lantern” pumpkin because those tend to be bred for carving and may be fibrous and less flavorful.
This member of the squash family is low in calories, rich in vitamins A and C, potassium, fiber, and antioxidants, and contains almost no fat and no cholesterol or sodium. In fact, 1 cup of pumpkin (116 g) is only 30 calories and provides a whopping 197% of your daily vitamin A! Vitamin A is a powerful natural antioxidant that helps keep your skin healthy and is essential for vision health.
Instead of buying canned pumpkin puree at the store, you can easily make your own pumpkin puree by baking a pumpkin in the oven (put it on a baking tray to catch drips) or soaking it in some water, scraping out the flesh, and processing it in a food processor. You can use this puree in any of your favorite pumpkin recipes, like pumpkin bread, pancakes, or soups. Pumpkin puree can be frozen.
Pumpkin seeds are an excellent source of dietary fiber and monounsaturated fatty acids, which are good for heart health. The seeds make a great snack because they are a concentrated source of protein, minerals, and vitamins. Roast them in the oven with some olive oil, salt, and pepper for a delicious snack! Vary it up by using cinnamon instead, or chili powder, depending on your taste buds. This applies to your Jack-o-Lantern, too – instead of throwing out the seeds, set them aside to be roasted. You don’t even need to waste time rinsing off that stringy pulp – it adds a sweet nutty flavor when roasted!
I hope you enjoy this week’s recipe – this is one of my favorite dishes to make in the fall and winter!
Wishing you wellness,