Winter Quarter | Week 1 March 18, 2024
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Exploring Chicago on a Budget
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Welcome to Spring Quarter! With classes not yet in full swing, Week 1 is a great time to break out of the campus bubble and experience all of the great food, activities, and scenery that Chicago has to offer. However, going out on the town can be tricky on a student’s budget. Luckily, you can find free and affordable resources for exploring the city below:
Happy first week, and stay safe as you enjoy the city!
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Highlighted Event: Refresh Sleep Program
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| The 7-week online Refresh Sleep Program will provide you with the skills and strategies to achieve more restful nights and wakeful days.
Topics include: the physiology of sleep, sleep hygiene, relaxation training, mindfulness training, and cognitive strategies.
Registration for the Spring Quarter program closes on March 25, 2024. Register here!
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Take a moment to find a new hobby to try using this quiz!
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| Video of the Week:
How's your social health? Let's test it. | Dr. Chelsea Shields | TEDxSaltLakeCity
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Check out this video to learn more about the importance of social health in our lives.
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Maroon Mental Health Matters
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Maroon Mental Health Matters is a 3-hour pilot program designed to give participants the skills to help someone experiencing a mental health challenge or crisis.
The course is tailored specifically for the University of Chicago community. It uses didactics, role-playing, and group discussion to help participants appropriately recognize and respond to mental health concerns or emotional crises. Register for an upcoming student training or staff/faculty training .
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Art Therapy Open Studio is a self-directed community space for people to spend time doing creative activities they enjoy, such as writing and art-making, while also being able to socialize or take a breather.
Open studio allows individuals to express their feelings and thoughts through a creative and therapeutic process because sometimes words are not enough. Join every Thursday, from 2:00 – 4:30 PM at the Student Wellness Center Room 1058 B.
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| Are you a Graduate or Professional student who wants to meet more people and make new friends? Join Buddy Up!
UChicago Student Wellness presents Buddy Up as part of the Better Together initiative. Join a network of Graduate and Professional students across all programs who want to meet new people and make connections. Every two weeks you’ll be paired with someone new and have access to a free coffee coupon for your meet-up. Register today!
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UChicago Student Wellness
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840 E 59th Street, Chicago, IL, 60637 | 773.834.9355
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