MINDFULNESS FOR THE BREBEUF COMMUNITY
Struggling with stress, anxiety or boredom? Need to get away? Join Mindfulness Teacher, Michelle Martin, for some meditation!
Ms. Martin will be offering online mindfulness guided practices to any Brebeuf student, faculty or staff member for free using Google Meet - you can turn your video off so we don't have to see you in your Hello Kitty pyjamas. All you need is just 30 minutes of time, as well as a fairly quiet room of your home. Ms. Martin will lead you through a guided meditation to help you relax physically, mentally and emotionally.
If you are interested, please email Ms. Martin at
mmartin@brebeuf.org by the end of day Monday, March 23. Dates and times will be communicated to those interested. Families are welcome to join, as well!