email : Webview : Quick Quack December 10

Thursday, December 10, 2020

NOTEWORTHY

First-year students reflect on their fall term experiences, and building community through social media and Zoom.
Register for Vacation Watch, offered by the UO Police Department during winter break.
Stop by the Outdoor Program Office for discounted Hoodoo lift tickets.
Check out the Current Conditions with the Outdoor Program's winter forecasts, webcams, and more before venturing outside.
The Outdoor Program is offering winter snow gear rentals. Last day to get equipment for winter break is Tuesday, December 15.
Registration for winter 2021 intramurals begins Monday, January 4.
Boost your resume with a Global Leadership Challenge. You'll work remotely with local businesses to achieve environmental sustainability goals. Application deadline is Monday, January 11.

TALKS AND WORKSHOPS

Re-imagine possible futures for our global and local economies at the Precarious People's Party: Think and Feel Tank Saturday, December 12, 2:00–4:00 p.m. on Zoom.
Join the virtual Exchange Info Session with the Division of Global Engagement to learn about student exchange opportunities Tuesday, December 15, noon–1:00 p.m.
Sign up for the Planning, Public Policy and Management (PPPM) Graduate Info Session to meet faculty and learn about graduate programs Wednesday, January 6, at noon.

WINTER BREAK WELLNESS

Relax and recharge. Use this time to build a healthy sleep schedule and get the rest you deserve.
Too much free time can be hard to adjust to. Think about activities you can do to avoid boredom or frustration. Read, paint, cook, exercise, etc.
Don't fall into a slump. Set an alarm at a reasonable time and make a routine to stay productive throughout the day.
Prepare for family problems. Think about potential conflicts that might arise, and make a list of coping skills that work for you.
Start setting goals. Write a list of realistic goals you hope to accomplish in 2021. Share your goals with a friend to hold yourself accountable.
Check out the Counseling Services' Self-Care Kit for more wellness strategies.

Have a good break! Quick Quack will return with another newsletter on Thursday, January 7, 2021.

FUN FACT

The UO offers 1,583 undergraduate classes per term.

@uoregon
PIC OF THE WEEK

Photo from: @uoregon
#callmeaduck

The University of Oregon is an equal-opportunity, affirmative-action institution committed to cultural diversity and compliance with the Americans with Disabilities Act.

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