Early detection is key. Stony Brook Medicine offers FREE Prostate Cancer Screenings throughout the year as part of their larger Prostate Care Program. Insurance is NOT required — Call (631) 216-9181.
FREE Vascular Disease Screenings
Aneurysms & Strokes — common conditions caused by vascular disease — can strike suddenly, without warning. Stony Brook Medicine offers FREE screenings to help detect vascular disease. For more, visit Vascular Disease Screenings
A key first step if you are curious about the program and simply want to ask questions — no commitment required. VisitThe Couch
SPIN, YOGA, & ZUMBA (IN-PERSON)
Free in-person fitness classes. All levels welcome. VisitFitness Classes
MINDFUL MEDITATION (VIRTUAL)
Whether you’re new to meditation or have an established practice, this series provides a welcoming space to deepen your connection to the present moment. VisitMindfulness
YOGA NIDRA (IN-PERSON)
Also known as "yogic sleep," Yoga Nidra is a guided meditation practice that promotes deep relaxation. VisitYoga Nidra
NATURE WORKSHOPS (IN-PERSON)
From Bird Watching to an iNaturalist Hike, these workshops are designed to help faculty and staff integrate nature into their wellness routine. VisitNature Workshops
BEHAVIOR CHANGE WORKSHOP (VIRTUAL)
Whatever behavior you’re looking to change, learn to build realistic, lasting habits on your journey with Healthier U. VisitBehavior Change Workshop
A program designed to offer people with personal challenges, including work-related stress, confidential and highly professional assessment, referral and consultation services.
