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In this edition of Live Rooibos, we explore how Rooibos continues to support wellness at home and beyond – from calming evening routines to a naturally caffeine-free boost for focus and hydration.
We highlight its inclusion in a Hungarian sleep-health feature, feature the Rooibos-inspired functional drinks from Noobeing, and share simple ways to stay refreshed in the summer heat.
Plus, discover a refreshing Rooibos iced tea recipe with orange, lemon, and ginger – perfect for sipping anytime.
All this and more below!
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A recent article from Hungarian publication RTL included Rooibos as one of the recommended herbal teas to support better sleep. In their guide on creating calming evening habits, they suggest simple rituals like enjoying a warm cup of Rooibos, reading a few pages before bed, or writing down three things you’re grateful for.
With its naturally caffeine-free and soothing profile, Rooibos fits neatly into these gentle nighttime routines, helping to ease the transition from a busy day into restful sleep.
Click here to read more.
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Looking for a lighter, refreshing alternative to your morning coffee? Noobeing offers just that - a range of functional canned drinks designed to support calm, focus, or a gentle energy lift, all without artificial sweeteners, colours, or preservatives.
Each 300ml can features a flavour profile inspired by Rooibos, honeybush, persimmon, and lemon verbena, with only 2g of natural sugar and a subtle sparkle. The Original helps bring calm on busy days with Rooibos, ashwagandha, magnesium, and B-vitamins. Focus clears mental fog and supports concentration with Rooibos, bacopa monnieri, and L-theanine. And Boost adds a natural energy lift, featuring Rooibos, guarana, L-theanine, and other key wellness ingredients - giving you extra drive without the jitters.
Noobeing is available nationwide at wellness stores, independent cafés, and online
Click here to read more.
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As South African temperatures climb, ensuring proper fluid intake becomes essential. While plain water is the gold standard, herbal teas like Rooibos can contribute to your daily intake while adding flavour and naturally soothing benefits. Its caffeine-free profile makes it ideal for sipping throughout the day, helping you stay refreshed without disrupting sleep or energy levels.
Experts suggest aiming for around 2–3 litres of fluids daily, adjusting for activity and climate. Rooibos counts toward that total, alongside water-rich foods like watermelon, cucumber, and oranges. Keep a bottle nearby, take regular sips, and pair with a balanced diet to maintain energy, focus, and comfort through the summer heat.
Click here to read more.
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A healthy and refreshing drink to enjoy throughout the meal. Serve this traditional, homegrown favourite to add a naturally soothing touch to any gathering.
Ingredients (for 4 servings):
- 2 lemons, sliced, reserve best slices for garnishing
- ± 10 cm length of fresh ginger, finely sliced
- 3 - 4 T (45 - 60 ml) sugar
- 6 Rooibos teabags
- 6 cups (1½ litres) boiling water
- 1 cup (250 ml) freshly squeezed orange juice
- 1 orange, sliced
- ice
- sprigs of fresh mint
Method:
- Place second best lemon slices, ginger, sugar and Rooibos teabags in a saucepan. Pour boiling water over and just bring to the boil. Remove from heat. Cover and leave to infuse and cool down.
- Strain through a sieve into a glass jug. Add orange juice, orange and lemon slices. Chill.
- Just before serving add ice and mint sprigs.
Click here to read the original recipe.
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