Where you come for your stress-busting tips and resources!
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Stress-Buster of the Week
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If you’ve ever smelled something and been suddenly and viscerally reminded of a distant memory and associated emotions, you know how powerful scent can be. In fact, the smell of certain essential oils can even promote relaxation, relieve negative emotions, and contribute to restful sleep. Aromatherapy is also an incredibly convenient option for stress relief, as it can be used passively and easily combined with other stress relievers. Check out this article to learn more about how you can use aromatherapy as a stress-relieving tool.
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Maintaining a healthy diet is more important for our mental health than we think. However, we often neglect our diet to chase after life's other demands. A little-known tip for stress relief is to eat a balanced diet with enough fruits, vegetables, whole grains, and healthy proteins. Research has found that eating a healthy diet can help provide the energy needed to cope with life's stressful events and may even help regulate cortisol levels. Some research has even found that foods high in fiber could be associated with a lower likelihood of having depressive symptoms. Stress management through nutrition takes time, but in a pinch, high-magnesium foods can help reduce stress a little more quickly, so go ahead and grab some dark chocolate the next time you're feeling stressed out!
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Study Break Quiz of the Week
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Happy Halloween! Which scary movie should you watch tonight based on your ice cream sundae preferences?
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Take 10 is an initiative intended to encourage all members of the UChicago community to rest and connect with others. Join us to participate in Take 10 events from 12:30 PM - 2:30 PM across campus on Thursdays this Autumn Quarter! Drop by and take a break with us!
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Restorative yoga classes at UChicago Student Wellness will help ease tension and melt your worries away. Using props like blocks, bolsters, and blankets, you will relax into postures that are held for several minutes at a time. We use mindful breathing and meditation techniques that are sure to leave you calmer and more grounded than when you walked in the door. Join us at the Student Wellness Center on Tuesdays from 4-5 PM.
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Mindfulness Meditation classes include instruction and practice of mindfulness meditation and mind/body techniques to help reduce stress. Register for our Basics Mindfulness Meditation class today!
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Wellness Coaching allows students to examine their strengths with a wellness coach to navigate transitions and achieve desired changes they’d like to make in their lives. Students interested in individual coaching may sign up here. More details can be found on our website. To schedule an initial appointment, students should log into my.WellnessPortal to schedule their initial session.
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Let's Talk provides easy access to free, informal, and confidential consultations with therapists from UChicago Student Wellness. No appointment is necessary. In-person sessions are held throughout Fall Quarter. Let's Talk has more information.
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Buddy Up offers graduate and professional students the opportunity to join a network of peers wanting to meet with students across campus. Students are paired up with a new buddy every two weeks. Students may register here or email Carolyn Banner at cbanner@uchicago.edu with questions.
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Walking Buddies connects students with other students from their neighborhood who are interested in walking or running for fun. Open to all current graduate and professional students, you will connect with a walking or running buddy with similar goals. Sign up, or contact Carolyn Banner with any questions.
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Food Security Resources provide short-term support for students experiencing difficulties with food access. Please reach out if you or someone you know is worried about running out of food, skipping meals, etc. Graduate and Professional Students can contact Student Support Service studentsupport@uchicago.edu, and Undergraduate Students can contact the Center for College Student Success ccss@uchicago.edu. You can also apply for grocery vouchers here.
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FitChicago offers an array of fitness opportunities for you seven days a week. Everything from foam roller classes to Zumba! Check out the Autumn Quarter class offerings and schedule here.
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