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May 10, 2016
 
Is your mind on your state-of-mind?
Many of us may not think too much about our emotional health. As long as we feel pretty good, should it matter? Yes, and here’s why: Positive mental health is linked to better health overall. It can affect a range of things, from how well you sleep to your ability to avoid or successfully treat cancer, heart disease and other conditions.
Your emotional health is a state of well-being that allows you to:
  • Be resilient
  • Cope with normal stresses of life
  • Work productively and get results
  • Contribute to your community
Taking care of your total self includes caring for your feelings, mood, thoughts and outlook. Learn more about strategies for achieving emotional wellness and the key things that drive it.

   
USE YOUR RESOURCES
Your ParTNers EAP provides no cost, confidential support on your journey to better self-care—24/7, every day of the year. Call 1.855.Here.4.TN (855.437.3486) for more information.


   24/7 NURSE  advice line:

           1.888.741.3390

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healthways Partners for Health
701 Cool Springs Blvd | Franklin, TN 37067 US
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