Many of us may not think too much about our emotional health. As long as we feel pretty good, should it matter? Yes, and here’s why: Positive mental health is linked to better health overall. It can affect a range of things, from how well you sleep to your ability to avoid or successfully treat cancer, heart disease and other conditions.
Your emotional health is a state of well-being that allows you to:
- Be resilient
- Cope with normal stresses of life
- Work productively and get results
- Contribute to your community