Social distancing doesn't have to mean social isolation.
Friday, March 20, 2020
SOCIAL DISTANCING
Public health officials are encouraging social distancingto slow the spread of COVID-19 (coronavirus) and help keep high-risk populations safer.
Keep at least six feet of distance between yourself and others.
Avoid social gatherings of 10 people or more.
Limit your public excursions to important errands.
Work or engage in schooling from home whenever possible.
Use drive-through, pick-up, or delivery options rather than going to restaurants or bars.
However, social distancing doesn't have to mean social isolation. We've put together some ideas for how to stay connected and care for your mind and body over spring break and beyond.
If you're feeling stressed and anxious right now, take time to connect with friends and family remotely, be mindful of your media intake, stick to a daily routine, and focus on what you can control.
The Counseling Center has a list of resources and advice to help manage anxiety and concern around COVID-19.
Destress and relieve anxiety with some of the top-ranked meditation apps. Some are free.
FINANCES AND ASSISTANCE
If you're in a financial crisis with the potential to impact your academics, the Dean of Students may be able to help. Submit a Community Care and Support form or call 541-346-3216.
The Dean of Students website has a list of food security resources for students and how they're being impacted by social distancing measures. Check back often for updates.
UO’s Information Services has a limited number of Chromebooks available for loan on a first-come, first-served basis to lower-income students who need a computer to continue their education remotely. Request a laptop on the IS website.
Prep for remote delivery of classes by ensuring your home internet connection is ready. Information Services has ideas for low-cost and free internet.
EWEB is offering bill assistance, suspending late fees and shut-offs, and creating flexible payment arrangements for customers economically impacted by COVID-19.
At-home yoga sessions through the Down Dog app are free for all students until July 1.
You don't need to stay inside to practice social distancing—enjoy the outdoors. Just keep six feet of personal space if you cross paths with others.
REMOTE RESOURCES
Access millions of digital materials from eBooks, streaming videos, music, online journals, image collections, and more through the UO Library's website.
Career coaches are available remotely over spring break and during spring term by phone or video appointments with the University Career Center.
Remote academic advisingwill be offered over spring break and spring term. Check the advising website for more information on many of the available options for academic support.
SOCIAL CONNECTION
The UO now has intramural e-sports for four different video games, free to UO students.
Start a Facetime group and practice cooking with friends. There are tons of recipes to try together onFood Network or watch some free cooking lessonsfrom top chefs on Instagram.
Connect with employers while social distancing through Handshake. This is a great time to search for jobs and engage with employers online—just keep your handshakes virtual!
The University of Oregon is an equal-opportunity, affirmative-action institution committed to cultural diversity and compliance with the Americans with Disabilities Act.