Social distancing doesn't have to mean social isolation.
Social distancing doesn't have to mean social isolation.
Quick Quack
Friday, March 20, 2020
SOCIAL DISTANCING
Public health officials are encouraging social distancing to slow the spread of COVID-19 (coronavirus) and help keep high-risk populations safer.
  • Keep at least six feet of distance between yourself and others.
  • Avoid social gatherings of 10 people or more. 
  • Limit your public excursions to important errands.
  • Work or engage in schooling from home whenever possible.
  • Use drive-through, pick-up, or delivery options rather than going to restaurants or bars.
However, social distancing doesn't have to mean social isolation. We've put together some ideas for how to stay connected and care for your mind and body over spring break and beyond.
If you are struggling, please reach out to the University Counseling Center or the Office of the Dean of Students for help. While we're not in the same physical location, we are still a community.
MENTAL HEALTH
  • If you're feeling stressed and anxious right now, take time to connect with friends and family remotely, be mindful of your media intake, stick to a daily routine, and focus on what you can control.
  • The Counseling Center has a list of resources and advice to help manage anxiety and concern around COVID-19.
  • Active Minds is hosting three free webinars and discussion groups next week about mental health and COVID-19. Register in advance.
  • Destress and relieve anxiety with some of the top-ranked meditation apps. Some are free.
FINANCES AND ASSISTANCE
  • If you're in a financial crisis with the potential to impact your academics, the Dean of Students may be able to help. Submit a Community Care and Support form or call 541-346-3216. 
  • The Dean of Students website has a list of food security resources for students and how they're being impacted by social distancing measures. Check back often for updates.
  • UO’s Information Services has a limited number of Chromebooks available for loan on a first-come, first-served basis to lower-income students who need a computer to continue their education remotely. Request a laptop on the IS website.
  • Prep for remote delivery of classes by ensuring your home internet connection is ready. Information Services has ideas for low-cost and free internet.
  • EWEB is offering bill assistance, suspending late fees and shut-offs, and creating flexible payment arrangements for customers economically impacted by COVID-19.
  • Spring break is a good time to brush up on your financial education with a free online financial literacy course for UO students.
STAYING ACTIVE
REMOTE RESOURCES
  • Access millions of digital materials from eBooks, streaming videos, music, online journals, image collections, and more through the UO Library's website.
  • Career coaches are available remotely over spring break and during spring term by phone or video appointments with the University Career Center.
  • Remote academic advising will be offered over spring break and spring term. Check the advising website for more information on many of the available options for academic support.
SOCIAL CONNECTION
ENTERTAINMENT FROM HOME
The University of Oregon is an equal-opportunity, affirmative-action institution committed to cultural diversity and compliance with the Americans with Disabilities Act.
Subscribe to our email list.