A HEALTHIER UNIVERSITY BEGINS WITH A HEALTHIER U!
For an accessible version of this newsletter, visit healthieru/newsletters

SBU HR Healthier U e-Newsletter | Spring 2025

BE INFORMED
Build Your Financial Future
  • Productive Assets can help you build:
  • A car can help you get other assets
  • Training/Education can help secure a career or higher pay
  • Visit Money Smart
Older Americans Month
Flood Safety
  • 2 feet of fast-moving flood water will float a car
  • Know your property's flood levels
  • Maintain proper water runoff/drainage
  • Visit Flood Safety Tips
Honey Bees — Flying Dollar Bills!
A HEALTHIER UNIVERSITY BEGINS WITH A HEALTHIER U! This is a ciompliation of pohotos showcasign healthy lifestyle choices such as exercise, mindfulness and healthy eating.

BE AWARE

Reduce Risk: Gynecologic Cancers

In some cases, HPV can cause cervical cancer. Study found that eating certain veggies could actually help your body eliminate the virus.

Colorectal Cancer: Extremely Curable if Caught Early

Colonoscopy: only test that can identify & treat polyps in the entire colon. Recent changes make it a gentler experience.

Testicular Cancer: Highly Treatable, Usually Curable

Ask a physician about changes in your testicles (e.g. appearance) as soon as noticed.
The new branded prism

BE THERE OR BE SQUARE

EMPLOYEE APPRECIATION DAY

Fri. Mar. 7, 9 a.m. to 11 a.m., Wang Center's Zodiac Gallery

MONEY SMART SEAWOLVES 

Tues. Apr. 29, 12 p.m. to 1 p.m. Sign Up

MINDFUL EATING WORKSHOP 

Wed. Apr. 2, 10 a.m. Sign Up

"THE COUCH" INFO SESSION

Visit Info Session

COUCH TO 5K: 6-WEEK PROGRAM

Visit The Couch

THE SEAWOLF SHUFFLE - FREE 5K WALK/RUN

Sat. May 3 Visit Sign-Up

MINDFULNESS MEDITATION SERIES

Visit Sign Up

GARDENING FOR WELLNESS WORKSHOPS 

Visit Sign Up

SPIN, YOGA, & ZUMBA 

Visit Sign Up
The new branded prism

BE A SHARER

Immune-Boosting Shot

The Ed & Phyllis Davis Wellness Institute shares a Recipe

Let Us Know What You Think!

Your feedback and sharing make us better!
stonybrook.edu/healthieru | healthieru@stonybrook.edu | eap@stonybrook.edu
Archived Newsletters
Facebook Instagram
An innovative wellness program designed to address
your total well-being — mind, body and spirit.
A healthier university begins with a healthier YOU!
A program designed to offer people with personal challenges,
including work-related stress, confidential and highly professional
assessment, referral and consultation services.
Subscribe to our email list.