Your heart is an amazing organ with one job to do: pump blood through your body. For 70, 80, 90 or even 100+ years, it’s beating on its own. Over and over again. Never taking a day off. Show it some love with these top five heart health tips:
1. Get regular check-ups to know your Body Mass Index (BMI), cholesterol, blood pressure and blood sugar levels.
2. Eat more healthy fats (nuts, seeds, avocados, olive oil) and fiber (from fruits, veggies, and whole grains).
3. Be physically active at least 30 minutes most days.
4. Quit using tobacco and don’t be around smoke.