From The Division of Student Affairs

Young Black man stretching arm while sitting in front of computer

Super Spring Stretch Challenge

The Spring Team Wellness Challenge is here!

The Spring Team Wellness Challenge will take place from February 26 - March 15 and is focused on developing a practice of taking short stretch breaks during your workday. Gentle stretching will reduce muscle tension, improve flexibility, increase circulation, and can help improve posture. This challenge will involve taking two stretch breaks of at least one minute long during your work day.

How to participate

The challenge is open to all Student Affairs and Enrollment & Engagement staff and managers (sorry, no student assistants).
Form a team of three or more and designate a team captain.
Log your days - each day you take two stretch breaks during your work day, you earn one point (up to 5 points per week).
Weekly bonus activities can also be completed for one point.
Teams that earn 36 or more points complete the challenge successfully!

Register your team!

The team captain should register first with the team name; then participants can use that team name when they sign up. Just visit the spreadsheet registration form and enter your information; the document saves automatically.

Prizes

Log your days and get entered into a weekly drawing for a prize.
Every team that completes the challenge gets entered into a drawing for prizes.
Grand prize to the team with the most days per member on average.

More to come

Challenge participants will receive weekly emails with information and resources about stretching.

For more information, contact Reva Wittenberg at reva.wittenberg@csus.edu.

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