As a graduate student, your time is constantly being divided between...
As a graduate student, your time is constantly being divided between...

February 19, 2019

Tips for Grads: Managing the Balancing Act

Managing Projects and People
As an online graduate student, your time is constantly being divided between your current job or internship, your coursework, managing your expenses, hanging out with your family and friends, and trying to squeeze in some time to take care of yourself. To help ease the struggle behind this juggling act of your life, try these tools and tips to manage your time and stress.
Managing time. To help you manage your busy schedule of projects and to-do’s, try using the simple acronym LITE.
  • List. List all upcoming projects and events you have for the month. Then narrow your list down by each week by the project’s appropriate due dates. Try using an app so you can access and edit your list from anywhere.
  • Importance. Rank each item on your list by its importance. For example, if you have an upcoming deadline for a project or a job performance review, then you may rank that over the small reading assignment you have due two days from now.
  • Time. Calculate how long it takes you to complete each task on your list normally, then factor in some extra time so you can have breaks while working. To help with this task, use this time management tool.
  • Eliminate. Perhaps one of the most important and challenging steps is learning to eliminate some of the items on your list. If these assignments aren’t high priority and due soon, free up some personal time and take them off your list.
Managing Stress. The video below with University Health Services (UHS) associate counselor Michelle Bond gives 5 simple ways graduate students can alleviate some of their stress.
Top 5 tips for graduate students to manage stress

Professional and Career Development

Video: Overview of Individual Development Plans for Graduate Students | Personal Effectiveness | Career Development | Communication
Learn about what an Individual Development Plan (IDP) is; how these plans help you focus on what you need to succeed; and how you can hone your strengths to set goals and enhance your performance both academically and professionally.
DiscoverPD: Your guide to professional development
DiscoverPD is an innovative tool for UW–Madison graduate students to advance their academic and professional goals. Review the nine facets of professional development, complete a self-assessment, and get a customized report and recommendations.
Announcements

Help improve the campus climate. Take the survey.

On Feb. 11, students received an email invitation to participate in the Association of American Universities (AAU) Sexual Misconduct and Sexual Assault Climate Survey. Sexual assault, stalking, and dating violence impact our campus community and – with your input – we can work together to make UW–Madison a safer space. Your involvement in this survey is invaluable and will help shape campus programs and policies. Participation is confidential and voluntary, and any experience disclosed will not be considered a report to the university. Check your email for a confidential link to access the survey. And remember, University Health Services offers no-cost, confidential support and resources to victims and survivors of sexual violence.

Wellness Tips: Improving your workspace

Is staring constantly at your computer screen becoming a pain in your neck – literally? To fix that crick in your neck and improve your work efficiency, UW–Madison brings you ergonomics for computer users. This video will help you improve your work and study station so you can alleviate back and neck pain while using your computer. 
Did you know that as a student in your graduate program, you have access to some of the mental health and wellness resources available online through UW–Madison's University Health Services? The resources listed below are self-guided and available at any time to help you navigate the challenges of being a student.
YOU@WISC: An online portal with information and resources for resilience and well-being. It covers stress management, self-care and social support, anger management, suicidal thoughts, mindfulness, and more.
SilverCloud: A self-guided mental health resource that provides treatment options 24 hours a day, no referral from a mental health or medical provider needed. It includes evidence-based learning modules on anxiety, depression, body image, and stress, designed to help students manage day-to-day stresses and improve resilience.
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