TCU HR Benefits Presents: A Self-Care Symposium

Wednesday

September 27, 2023

Dee J. Kelly Alumni Center

10:00 AM - 1:00 PM

Jaime Cobb, CSA

NURTURING WELL-BEING AT ANY AGE
with Jaime Cobb, CSA
VP of Dementia and Caregiver Education
James L. West Center

Discover the importance of mental health from childhood to old age. This session explores key challenges and strategies for promoting well-being at all stages of life, including early foundations, emerging adulthood, midlife transitions, and later years. Join us to learn practical insights and strategies for maintaining mental health, no matter your age.

Choose a session:
Kelly Center, COX A
10:00 AM -10:45 AM or
11:00 AM - 11:45 AM

Ruth Murillo, RD, LD

HEALTHY COOKING DEMO
with Ruth Murillo, RD, LD

During the 'Healthy Cooking Demo, Ruth will showcase a variety of nutritious and delicious dishes. Her culinary expertise will provide valuable insights and practical tips for preparing health-conscious meals. Join us in this informative session and cooking demo to enhance your culinary skills and make better dietary choices for a healthier you.

Choose a session:
Kelly Center, COX C
10:00 AM -10:45 AM or
11:00 AM - 11:45 AM

Don't miss out on these valuable services and resources at the Self-Care Symposium. We look forward to seeing you there!

Skin Cancer Screening

To register for a screening, simply visit our PageUp website, where you can easily schedule your appointment and take a proactive step towards protecting your skin. Don't wait, prioritize your well-being today!

Carpal Tunnel Screening

Join us for our carpal tunnel screening sessions to prioritize your hand and wrist health. Whether you've been experiencing discomfort or simply want to ensure your well-being, our experts are here to help. To sign up, visit PageUp and navigate to the "Wellness Programs" section, where you can easily register for a session that suits your schedule. Your hands will thank you!

Wellness Education / Class Information

Blood Pressure Checks

Alzheimer’s Association of North Central Texas

Freely mix and mingle while indulging in a delightful array of handheld snacks available throughout the event.

Co-sponsored by Brookdale Senior Living

Questions? Reach out to us at hrbenefits@tcu.edu

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2701 W. Berry
Fort Worth , TX | 76109 US