Although it has been proven that healthy eating can lower your risk of diabetes, hypertension and heart disease, the jury is still out on whether it can do the same for Alzheimer’s. However, there are foods that researchers think will help keep your whole body healthy, including your brain.

Oil-based Salad Dressings - Data supports the claim that eating foods that are high in vitamin E, including healthy vegetable-oil-based salad dressings, can help protect neurons or nerve cells. In Alzheimer’s disease, neurons in certain parts of the brain start to die, which jump-starts the cascade of events leading to cognitive deterioration. 

Fish - Salmon, mackerel, tuna and other fish are rich in heart healthy omega-3 fatty acids, including docosahex-aenoic acid (DHA). DHA seems to be very important for the normal functioning of neurons. 

Avocado - This creamy fruit (which many mistakenly consider a vegetable), is a rich source of the antioxidant vitamin E as well as vitamin C. 

Sunflower Seeds - Seeds, including sunflower seeds, are also a good source of vitamin E. One ounce of dry-roasted sunflower seeds contains 30 percent of your recommended daily intake. Sprinkle them on top of your salad to help give your brain a boost. 

Peanuts and Peanut Butter - Although both are high in calories, peanuts and peanut butter tend to be a source of healthy fats. They are also packed with vitamin E. 

Berries - The latest research has found that blueberries, strawberries and acai berries may help put the brakes on age-related cognitive decline by preserving the brain’s natural “housekeeper” mechanism, which wanes with age. This mechanism helps get rid of toxic proteins associated with age-related memory loss. 

Whole Grains - Fiber-rich whole grains are an integral part of the Mediterranean diet, which is also loaded with fruits, vegetables, nuts and seeds, olive oil and wine. Research out of Columbia University Medical Centre in New York City shows that this diet may be linked to a lower risk for the mild cognitive impairment that can progress to Alzheimer’s disease. 

Note: Since all the foods that we eat may interact with medical conditions, or medications, it is vital that you speak with your doctor before making any major changes to your diet. 

Article by Living Assistance Services. www.laservices.ca. Reprinted from CPCA Maturity Matters Newsletter.