Frequently Asked Questions:
What makes Body Back special?
You will work with your coach to create goals for yourself: whether you are intersted in losing weight, building muscle, and/or strengthening areas that have been impacted by pregnancy and childbearing, we will guide you to succeed. The community of moms you will meet will motivate and support you through every step. We work to build you up physically, as well as mentally and emotionally, to the point where you feel like yourself again, or better!!!
Who is right for Body Back? - Moms who want to kick-start their health and fitness routine with weekly training plans, assessments, and accountability.
- Moms who have plateaued in their current exercise routine.
- Moms who want to exercise before or after work or starting their day.
- Moms who want to suppplement their Stroller Strides workouts or who have children who have outgrown Stroller Strides.
- Moms who are ready to lose their baby weight once and for all.
- Moms who are ready to see RESULTS.