Moms-to-be in the Durham and Apex areas:
Stay strong during your pregnancy... join us at Fit4Baby!
Come meet other pregnant women while engaging in fun, safe, cardio and strength focused workouts.
Class Locations and Times:
Sundays: Fleet Feet Durham, 6:30-7:30PM, ORTuesdays: Learning Tots Academy Apex, 7-8PM
Fit4Baby instructors are certified in prenatal fitness and will safely guide you through classes that will leave you stronger and better prepared for all the stages of pregnancy and motherhood.
Regular activity, such as Fit4Baby classes, can help reduce many maternal aches and pains, increase energy during pregnancy and may even speed the labor, delivery and recovery process. **According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.**- All stages of pregnancy welcome
- Limited to 12 participants
- Cardio, strength, balance and mental health are focuses of our classes
- Fit4Baby moms enjoy free membership registration for Stroller Strides & Stroller Barre after their baby is born as a gift from us!
