SOLVE-CHD Project Spotlight
Measure It!: A very brief intervention for physical activity behaviour change in cardiac rehabilitation
Cardiac rehabilitation attendees find it difficult to adhere to important physical activity guidelines. We have found that when clinicians regularly measure physical activity (taking <5 minutes), this simple intervention can increase physical activity levels in insufficiently active adults. ‘Measure It!’ includes a self-report and objective measure of physical activity (wearable activity tracker steps) plus very brief physical activity advice. This promising, efficient, and scalable approach to increasing physical activity engagement and adherence among insufficiently active cardiac rehabilitation attendees if effective, will improve recovery following a heart event and reduce the risk of repeat events.