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“The books and concepts in the Mindful Embodiment Masterclass were life-changing, each adding a new layer to the bedrock of my understanding. So much so, that proverbial self-inflicted cave I had been living in filled up so much, it compelled me out into the world and into the light."
-Mary Curran Hackett, True Body Alum
Dear Ones:
Since the pandemic began, we have had to shift our True Body Leadership Training from intensive and impactful in-person gatherings to longer, virtual Mindful Embodiment Masterclasses. While we all yearn for the sweetness of circle work and partner and small group movement, touch, and energy connections, our two cohorts have been filled with as much beauty, tenderness and deep work as can be mustered in a Zoom room.
What is so beautiful about the training is that each cohort is made up of the wisdom of those who show up. Whether they are yoga teachers, writers, social workers or just curious about the mind-body connection, the curriculum molds itself to their interests and ways of engaging the world. We have created this True Body Directory to share and connect the unique wisdom of past participants so that others can find a path or person that might resonate in an important moment.
With Gratitude,
Stacy Sims
Executive Director
P.S. Here are a few orienting questions to see if this might be for you.
- Do you have a mindfulness practice that needs somatic nourishment?
- Do you have a desire to learn more about the mind-body connection?
- Are you interested in deepening your awareness and listening skills and having a key to understanding human behavior?
- Are you struggling with stress or the residue of trauma and/or interested in learning more?
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A Virtual Cohort - Sign Up Now, Begin the New Year With Us.
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“In the True Body training I made wonderful friendships and creative collaborations. I have incorporated many of the practices and techniques in my work with clients, schools, small groups and retreats. After the training, I’ve enjoyed continuing to share the work in local schools and seeing the impact that this work has had on the kids has left a special place in my heart.”
-Sonya Verma, True Body Alum
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The Training Includes:
- Access to curriculum developed over 15 years including a 94-page Training Manual, a 72-page youth/adult workbook featuring fun mind/body activities, social-emotional learning games, and other projects from our award-winning program.
- Access to six experiential virtual sessions (hour and a half each), to watch, experience, and lead segments.
- Six 3.5 hour virtual sessions dedicated to the leadership cohort. (recorded for cohort use).
- A private portal for connection and conversation between sessions.
- A private session with Founder Stacy Sims to support integration, embodiment, and/or support with mindful business planning and a private session with Associate Director Rowe Schnure for support in integration with The Well after training.
- A private channel for all your training materials, videos, and proprietary materials including your TBP MasterClass Training Workbook.
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“What I learned from TBP is the value and necessity of softness, gentleness, and flexibility. It shows up in my work when I am most motivated to enact change by anger and become hard, halting my abilities. Returning to softness and gentleness gives me the room to be flexible and make the changes.”
-Ramsey Rosenberg, True Body Alum
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Pricing Model
- I have more than enough resources to register at a $400 rate, click here.
- I have sufficient resources to register at a $250 rate, click here.
- I have limited resources.* I will donate what I can, click here.
*We have found that without any commitment we tend to lose our participants, so we suggest even a small monetary donation or a trade of services.
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"Magic in Us" True Body summer camp led by True Body leader Suzie Nagy at Kennedy Heights Art Center Summer 2021!
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| True Body Programs for Youth
For those who are interested in leading sessions, we assist in connecting you with schools and social service organizations. Additionally, we support leaders with curricula and supplies for activities.
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Upcoming Ways to Engage with The Well
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In this time of crisis we have been able to provide soothing resources to individuals all around the world. Help support our efforts to continue nurturing the well within each of us by providing low or no-cost, barrier-free mindful moments to all. Even with a small donation you are helping us to keep keep our poetry, music and meaning-making content available in the most equitable way possible.
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