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Schooool's Out For Summa!!
Schooool's Out For Summa!!
FIT4MOM
JUNE 2016
Local Newsletter Find a Class
Schoooool's Out For Summa!
June is upon us and with that comes no school for most kiddos. With the excitement of a new season, pool days, and ice cream cones can also come the dreaded question, "what are we going to do each day??" Here are some tips from our veteran moms:
1) Try one new thing a week. Maybe check out a new park or museum. Take time to explore, but don't feel the need to do too much too soon.
2) Make the most of the morning before the heat sets in. We've got you covered with early morning Run Club, Body Back, Stroller Strides, & Stroller Barre classes. Get up and out the door, even if it means everyone is still in jammies & eating breakfast in the stroller!
3) Remember, it's your summer too. It's okay for kids to have downtime and "be bored". Let them learn to entertain themselves with some solo play or rediscover toys buried in their closet. Do one thing a day for YOU, even if it's rocking on the porch or enjoying some (unsweetened) iced tea. Because if mama ain't happy this summer, no one is happy! 
Whether your summer plans are already mapped out or you're taking it day-by-day, we hope to see you at a class or event soon!
PS - Wear sunscreen!! :-)
In Health, 
Amy Rosso - Owner, FIT4MOM Chapel Hill
Miles & Mimosas on Sunday, June 5th!
We bring the mimosas, you bring an easy post-run snack to share!
Do you love to run and are searching for a fun running group that just feels right? Do you dream of finishing a 5k but don't know where to start? Join FIT4MOM Run Coach Jessica Walden-Gray as she leads Run Club at 8:00am on Sundays at Wilson Park in Carrboro. Whether you are running for the first time or just finished a marathon, you can find your running tribe. Drop-in runs are $3 or buy an $25 pass for unlimited runs 5/1-7/17.
JOIN RUN CLUB
Mark your calendars for these fun summer events:
All Details Here
Candlelight Yoga Summer Series at The Parlour Chapel
Two 4-week summer candlelight yoga series at the beautifully restored Parlor Chapel. $50 per series, or 85 for both using coupon SUMMERYOGADrop-in spots are available for $16/class. 
SUMMER SERIES I: Restorative Yoga
Wednesdays 6/1-6/22, 8:00-9:15pm
Ease into summer by restoring your mind, body, & soul with our 4-week therapeutic series.
Week 1: Low Back
Week 2: Neck & Shoulders
Week 3: Knees
Week 4: Stress

SUMMER SERIES II: Power Yoga
Wednesdays 7/13-8/3, 8:00-9:15pm
Strengthen the end of our summer with our 4-week power series.
All classes are power and strength focused.
JOIN YOGA
Fit4Baby Prenatal Classes for Expectant Moms Offered in Carrboro!
Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy and limited to 15 participants. Each course is $99.
Fit4Baby Classes at Fleet Feet Sports Carrboro
Sundays 5:30-6:30pm &/or Tuesdays 7:30-8:30pm 
Session I: May 15th-June 21st
Session II: July 10th-August 16th
JOIN Fit4Baby
FIT4MOM of the Month: Meet Erin Tilley!
1) Hometown: Charlotte, NC
2) Kiddos: Niles (7 months) and Nora (two, well..three in August) 
3) Hobbies: Ummm...avoiding folding laundry? Delaying emptying the dishwasher Until there is no more room in the skink? Does that count? I mean, I am pretty good at both. 
4) Why I Love FIT4MOM Chapel Hill: "Find a community of people & friends who support you in parenthood, health & life, and your life is forever changed". I cannot tell you how much this quote speaks to me. After I had my second child, I was in the worst shape of my life; physically, mentally and emotionally. I wasn't in a good place and was desperately seeking change. I didn't know what kind of change I needed, but I knew something had to give. One night, I was on Facebook and saw a post about Body Back and I immediately knew this was what I needed. I needed something to help pull me out of the darkness and into the light. I signed up that night. Truth be told, I kinda thought it would be like all of my other attempts to lose weight; I'd do it for about a month before giving up. Little did I know how much my life was about to change for the better. From the first class, I felt comfortable and incredibly supported. I never felt judged that I couldn't do a mountain climber, an overhead press or more than five sit-ups. These beautiful mothers supported me in a way I didn't know existed. These mamas got more excited than I did when I reached a goal. I was actually looking forward to working out! I joined Stroller Strides and found even more supportive mamas. I decided to join run club with the goal of running the Tar Heel Four Miler. I never thought I'd be able to run one mile, much less four! But I did it. I'll never forget seeing the tears in Amy's eyes as I rounded the last turn before the finish line. And now I'm starting to believe I can....that I can be healthy, that I can be the strong mother I want to be, that I can lose the weight that I've always struggled with. And that's why I love Fit4Mom. I joined looking for my village, and I have gotten so much more. Not only have I found this wonderful village of mamas, but I've also started to find my own strength and confidence that I didn't know I could have. I'm starting to believe in ME. I have found a community of people and friends who support me in parenthood, health and life...and they have forever changed my life. For that, I am forever grateful. 
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YOU DID IT!
Congratulations to all our moms who logged marathon miles during the month of May! Our Run Club made the national #F4MMarathon photo (bottom middle!)
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1850 Diamond St Suite 102 | San Marcos, CA 92078 US
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