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New Workshop Offering Inside...
New Workshop Offering Inside...
November 15, 2014 - Volume 1, Issue 11
Events!
December 20, 2014:
Grief Healing Workshop:
  • 10 AM to 5 PM
  • C3 Workplace, Sparta, NJ
  • $75 per person
  • Limited to 10 people
Detailed information about the workshop will be available on my website soon.  
If you are interested in this transformative, healing workshop, please email me.
You can register for the Grief Workshop here.
The workshop is based upon Sue Frederick's Book "Bridges to Heaven" and the companion workshop. 
Need a speaker?  If you are a member of a group who needs a speaker or can connect me with a group, please send me a note.
Deb Wilber is the owner of Real Life Spark, a coaching practice dedicated to Igniting YOUR Transformation!  

Helping others feel confident and achieve their goals is true bliss for Deb and a theme throughout her life and career.  

Working with Deb, you will benefit from her authentic style, senior corporate executive experience, intuitive knowledge in addition to her business education and coach training.

Deb's Sparks!
Welcome to November and the Holiday Season!  Thanksgiving is just a few weeks away and the start of one of the busiest times of the year.
It's been a busy Fall for me with Rummage, Scotland, Workshops, Home Projects and now the Holidays! I will be scheduling in my meditation practice otherwise it won't get done. And more than a few days this fall have escaped without meditationl.
Be sure to find a few minutes for yourself this month.  If you don't take care of yourself, you won't be able to take care of others.  
I am thankful for my family, friends and tribe.  Thank You!
Enjoy Thanksgiving!
Peace, Love and Sparks!  Deb
Igniting YOUR Transformation!  
Do you know that when you express gratitude your energy shifts to a higher vibration?  And at a higher vibration, you experience more joy, more happiness, more transformation.
It's November and everywhere you look there are reminders to be thankful, and it is the month of Thanksgiving. Don't put off igniting your transformation until the holidays are over and the new year has begun.  Express gratitude to lift up your spirit and ignite your transformation.
It can be as easy as saying thank you to a stranger who holds a door.  Or saying thank you for beautiful weather (or unexpected snow!). Simply say thank you.
Take a moment to be grateful, then stop to see how you feel.  Check in with yourself.  Do you feel lighter and happier?  
Now think about the next step on your journey with this happier perspective.  Can you see the next small step? I bet you can.
Ask.  Believe.  Receive.  and always say THANK YOU!
Tools You can Use!  Meditation
The holidays are a busy time for some people, full of joy, family, laughter and great memories.  For others its a lonely time of year. And for most of us, its a little bit of both. There are moments of joy and moments of sadness throughout the season. Last month's tool was 'Be Present' and this month's tool can also help; Meditation.
If you already meditate, you have created a practice and know the benefits.  If you haven't tried meditation yet, give it a try.  
Find 5 minutes in your day and sit still.  Don't worry about the thoughts running through your head, let them run past you. Take a few deep breaths and settle into a rhythm.  Then repeat to yourself (silently) a prayer or mantra that is meaningful to you.
When 5 minutes are over, explore how you feel. Then continue on with your day and notice if you are more present.
"I thoroughly enjoyed our meeting and look forward to getting started on the next phase of my career and life. Deb was terrific at explaining everything and I thought the information was fascinating. Many thanks!"
Please join the Real Life Spark tribe on Facebook by clicking the LIKE button on the RLS Facebook page.  We share meditation tips, gratitude and our free-spirited ideas
Wilber Consulting, LLC.  All Rights Reserved.  2014
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