Cryotherapy has been around for several years and I just got around to trying it. I have some knee pain and a few of my girlfriends swear by it so I thought I’d give it a shot. And I brought my daughter with me for fun.
If you don't know what it is, essentially it’s using cold for health benefits. Whole body cryotherapy (WBC) is a method that takes place in a specialized chamber using liquid nitrogen. So basically you enter this sauna chamber, and it’s a “dry ice” like environment where nitrogen gas between -180 to -264 degrees Fahrenheit envelops the body. You wear socks, crocks and mittens and stand in the chamber for 3 minutes. Sounds fun, right!?
Well, it’s purported to decrease pain and inflammation, help with sleep, enhance mood, increase metabolism and some other benefits so why not! And on Monday Funday at Cryo Myst in Bryn Mawr, it’s only ten bucks!
When I stepped in and the technician powered up the Sauna it was about 30 seconds in and I thought there’s NO WAY I can tolerate this for 3 minutes. I hate the cold! Why did I think this would be a good idea! Does anyone say “Um, hold it, no mas, I’m out!” I was running in place with my mittens pressed to my face thinking, “Can I do this? I can do this. I can do anything for 3 minutes.” Here’s a shot. The technician stands and talks you through it. I did make it for 3 minutes but was ready for it to be over. I was literally freezing.
So how did I feel afterwards? I had a ton of energy, was more mentally alert and felt great. Did I sleep better? No, but that’s because my dog woke me up at 2:00 AM not feeling well. Did my knee pain go away? No, but I didn't really expect a 3 minute therapy to fix my 10 years of knee pain. Did we have fun? Yes! It’s something my daughter and I will be talking and laughing about for weeks to come!
| |
CHECK OUT OUR LOCAL ADVERTISERS!
| |
We can help you get a good night’s sleep!
We have all heard the jokes about snoring, and it is of course good to have a sense of humor about it but snoring can be a sign of sleep apnea. You may not snore, but you may share a bed with someone who does – and then two people do not sleep well!
Obstructive sleep apnea is a common problem that can affect people of any age and body type. The American Academy of Dental Sleep Medicine reports that at least 1 in 5 adults in the United States suffer from sleep apnea. Not only can sleep apnea affect the quality of your sleep and your overall energy level, but it also puts you at risk for higher incidences of heart attack, stroke, high blood pressure, and depression.
Our team at Amy Shoumer DMD/Sleep Better Dental Medicine of the Main Line can answer your questions about obstructive sleep apnea, including the process for diagnosis and treatment options. The first step is for you to be screened. Dr. Shoumer treats snoring and obstructive apnea with oral appliance therapy, an effective treatment that is covered by most insurance plans.
Dr. Amy Shoumer graduated with a Doctor of Medicine in Dentistry (DMD) degree from the University of Pennsylvania School of Dental Medicine along with a 2 year residency in Advanced Dentistry. She practices Advanced General Dentistry and Dental Sleep medicine in her Bryn Mawr private practice. She is a member of the American Academy of Dental Sleep Medicine, a non-profit professional association dedicated to the practice of dental sleep medicine.
Schedule a consultation to discuss sleep apnea by calling 610-234-3881.
dramyshoumer.com
| |
| OUTDOOR FOODIE FUN
Food Truck Tuesdays
King of Prussia
Tuesday, July 9th
11:30 AM – 1:30 PM
630 Freedom Business Center Dr., King Of Prussia
Eat to the beat with live music and food trucks during lunch. Vendors include Papermill Food Truck, Food on the Roll, Sum Pig, Scoops & Smiles Ice Cream
Music from Dale Knight Steel Drum Band.
Details
| |
Trails On Tap: Valley Forge Park
July 3rd – July 7th
July 10th – July 14th
Valley Forge National Historic Park
Trails on Tap brings a pop-up beer garden to different Montgomery County Parks this summer and a portion of all proceeds benefit the nonprofit Schuylkill River Greenway. Enjoy delicious food, beer, relax on chairs and hammocks, free bike and kayak share.
Schuylkill River Greenways will offer free kayaking and bicycling opportunities every weekend of Trails on Tap from 2 to 5 p.m. on a first-come, first-served basis. People will be able to borrow a bike or use a kayak.
The Schuylkill River Greenways Pedal & Paddle excursion will be available at three of the Trails on Tap sites every Saturday from 10 a.m. to 1:30 p.m.: Pottstown Riverfront Park, Valley Forge National Historical Park and Norristown Riverfront Park. The Pedal & Paddle expedition is a round-trip adventure that will begin and end from a Trails on Tap park. Participants start with a 4.5-mile bike ride using cruisers from the free Pottstown-based bike share program. After the bicycling portion, people paddle back in a kayak to their starting location via the Schuylkill River.
Details
| |
| SUMMER MUSIC LINE-UP
Friends of Summer Stage
July 3rd: Steal Your Peach
6:30 PM – 8:30 PM
Amphitheater at Valley Creek Park
361 Morehall Rd., Malvern
Enjoy free live music on Wednesday nights plus a beer garden featuring selections from Locust Lane Craft Brewery.
Details
Rose Tree Park Summer Festival Concert Series
June 29th: Us & Floyd, NY’s Pink Floyd Tribute Band
June 30th: Chico’s Vibe
July 3rd: 28th Infantry Division Band, Evening at the Movies
Rose Tree Park
1671 N. Providence Rd., Media
Founded nearly four decades ago, the Summer Festival Concert Series remains a popular local tradition with free entertainment from all musical genres, from classic to Cajun, Motown to Broadway, doo-wop to rock and everything in between.
Details
Summer Concert Series
Thursdays through July 25th
June 27th: The Psychedelicats
July 4th Celebration: Chester County Concert Band
July 11th: Chico’s Vibe
Shire Pavilion @ Wilson Farm Park
500 Lee Rd., Wayne
A series of premier live bands will take the stage at this free, annual summer concert series. A special July 4th celebration stars the Chester County Concert Band.
Details
Concerts Under the Stars
June 30th: An Evening with Tom Rush accompanied by Matt Nakoa
July 4th: Fourth of July Celebration * Carnival * Barefoot Bobby and the Breakers * Fireworks at Dusk * Beer Garden * Food
Upper Merion Township Park
175 W Valley Forge Rd., King of Prussia
Details
| |
|
Bryn Mawr Twilight Concert
Christine Havrilla & Gypsy Fuzz w/Greenhouse Weeds
Saturday, June 29th
7:00 PM
Bryn Mawr Gazebo, Bryn Mawr
Full band /Gypsy Fuzz show! Songs from the new album as well as fan favorites! Special guest Greenhouse Weeds open the night! This is always a special night because Christine used to live in Bryn Mawr & loves returning!
Details
| |
DEALS FOR THE OUTDOORS!
Have you been to Sierra in Exton? It opened this spring. It's a sister store to TJMaxx and offers top active and outdoor brands for 25-60% off. Sierra.com
| |
| FIREWORKS!
Tredyffrin Towhship’s Fourth of July Celebration
Thursday, July 4th
7:00 PM – 9:30 PM
Wilson Farm Park
500 Lee Rd., Chesterbrook
Music from the Chester County Concert Bank and fireworks at dusk.
Details
Upper Merion Township Fourth of July
Thursday, July 4th
3:00 PM
Heuser Park
694 W. Beidler Rd., King of Prussia
Carnival, concert, and fireworks at dusk. Bring blankets and lawn chairs. Food samples and beer garden.
Details
Phoenixville Independence Day Celebration
Thursday, July 4th
Approximately 9:30 PM
Friendship Field
View the event on a natural amphitheater at Friendship Field, Fillmore & Franklin Ave., or from Reservoir Park. Bring blankets and lawn chairs. Treats for sale include water ice, French fries and other snacks.
Details
| |
|
|
|
|
|
We work with over 200 local farmers, bakers, roasters and makers in the Greater Philadelphia area.
Malvern · Downingtown
Phoenixville · Collegeville
Douglassville · Ottsville
Learn More
|
|
 |
|
|
|
|
|
|
|
|
Where can both a first-grader with dyslexia speak with confidence in front of the entire school, meet their new best friend, and learn to read AND a senior with executive function disorder take honors English, captain the golf team, and be accepted to multiple colleges...
|
|
|
|
|
Two generations of sisters protect and defy the legacy of their foremothers in this riveting, funny, and ultimately hopeful comedy-drama set in West Chester, PA.
For tickets:
610.644.3500
peopleslight.org
|
|
|
|
|
Benchmark Summer Camp offers children in grades 1-6 an ideal setting for developing and maintaining skills and strategies, building confidence and self-esteem, and having fun while becoming stronger learners and self-advocates.
Benchmark Summer Program
|
|
|
|
|
7 East Lancaster Avenue
Ardmore, PA 19003
610-589-0500
thebercy.com
|
|
|
|
|
Live Local, Shop Local with The Newtown Square Business Association.
Check out our website directory for local businesses that can help you right here in
Newtown Square!
nsbpa.com
|
|
|
|
|
July 5 through August 23
A Fun-filled, Family-Friendly Evening
Each Friday will feature food trucks and great beer from our friends at 2SP Brewing. With the location rotating each week within the grounds, our “beerboretum” will feature science-related tables for kids and adults alike.
Details
|
|
|
|
|
Timeless Moments; the Art of Photography
Art Gallery at St. David's Episcopal Church
763 S. Valley Forge Road, Wayne
July 1st - September 29th
Photography by John A. Benigno is the next exhibit , opening July 1, to be displayed at the Art Gallery at St. David's Episcopal Church, Radnor. Through his images, both black and white and color, John turns the ordinary into the extraordinary.
John Benigno’s exhibit will remain at the St. David’s Church Art Gallery from July 1 through September 29.
Details
|
|
|
|
