Hello
Friend!
Dr. Monica Gavin recommends these top 3 supplements for brain health.
Cold press, extra-virgin olive oil in glass bottle (no microplastics): The polyphenols reduce neuroinflammation, enhances cellular cleanup, antioxidant shield, and better cognitive performance. Take 1-2 tablespoons per day and use within 3 months of opening, store in cool dark place.
Lithium orotate: 1000 mcg=1mg daily. Supports cognition. It can inhibit the enzyme GSK-3 which causes the brain to age. Encourages natural process for cleaning proteins from the brain and maintain DNA health.
Magnesium L-Threonate: Developed at MIT, it is the only magnesium that can cross the blood-brain barrier and support brain's plasticity (the brains ability to rewire itself) impacting memory, recall speed and cognitive health. 2000mg daily.
Of course, the best thing for the brain is to get 150 minutes a week of moderate exercise, maintain ideal body weight (GLP-1 can help like Semaglutide Wegovy, and Tirzepatide Zepbound), mediterranean diet, get 8 hrs of sleep per night, replace your vanishing hormones with BHRT, and Brain Peptides.
To your Health,
Dr. Monica Gavin
Azani Medical Spa
Call us at 610-625-3000 or Text us at 610-625-3002 or email us at info@AzaniMedicalSpa.com or
