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There is no doubt that this Father’s Day is slightly different than usual. With the global coronavirus pandemic leading us to live our lives in new ways, it doesn’t mean Father’s Day needs to be any less special in 2020.
Whether you are lucky enough to physically be with your dad this Father’s Day or not, we’ve set out some ideas that you can use to spoil your dad this Sunday. This includes a bobotie recipe by a previous Masterchef winner, an unique Rooibos braai experience guide and an exclusive offer from House of Rooibos, specifically to make it easier for you to show your dad how much you love him.
Beyond that, we also share an exciting new study with you. In this research, it is suggested that if you want to live longer, you should turn to Rooibos tea. To see exactly why this is the case, have a look at the story below.
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With Father’s Day coming up this Sunday, you might be looking for interesting ways to celebrate your dad and the role he plays in your life. South Africans are accustomed to enjoying delicious meals together when festivity is in the air. If you are lucky enough to be able to physically be with your father this Father’s Day, you should consider cooking a hearty meal to make him feel special! With restaurants still closed for sit-down guests, now is the time to get creative in the kitchen.
In a recent interview with Netwerk24, Masterchef winner, Kamini Pather shared some insights as to why cooking with Rooibos is such a good idea. Rooibos gives food a hearty, earthy flavour with sweet tones of caramel, if used properly. In fact, Pather went on to share a recipe that can turn your traditional bobotie into the perfect Father’s Day meal this weekend. It is so easy that anyone can create a memorable meal using this recipe.
To view the recipe for Rooibos lentil bobotie, click here.
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| Not so comfortable cooking proper meals for the family? We get it! That’s why we also have fantastic Rooibos muffin mixes for sale at House of Rooibos. To help you spoil your dad with these tasty, unique baked goodies, we’re offering a 10% discount on all Rooibos muffin mixes ordered from us.
Our Muffin Mix range includes our heavenly Honeybush Muffin Mix and delicious Rooibos Muffin Mix. These products are ONLY sold at House of Rooibos, so be sure to pop in and get yours as soon as possible.
If you can’t make it to House of Rooibos physically, you can place a delivery order by sending an email to us on sales@rooibosltd.co.za. Our team will gladly help you make the necessary arrangements to get your package to you as quickly as possible.
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| A braai might just be the perfect way to bring the whole family together this Father’s Day (even virtually). You can also use Rooibos to master a truly memorable braai recipe that will leave your dad (and the rest of the family) wanting more!
Try the braai recipe below:
THAI CHICKEN WING SKEWERS
Chicken wings threaded onto skewers make a lovely starter. Serve it with any left-over marinade and a herb mayonnaise.
Makes 12 skewers
Preparation: 20 min
Braaiing: 30—40 min
QUICK THAI BBQ MARINADE
4 cloves garlic, chopped
45—60 ml (3 - 4 T) chopped coriander
160 ml (2/3 c) light soy sauce
180 ml (3/4 c) Rooibos tea, made with 4 bags, chilli & ginger and 2 bags lemongrass & ginger
Juice of 1 lime
WINGS
12 chicken wings, thread onto skewers
Salt to taste
MAYONNAISE
80 ml (1/3 c) finely chopped basil leaves and coriander
Creamy mayonnaise and yoghurt to taste
THE RECIPE
1. MARINADE & WINGS Mix together all the marinade ingredients and pour over the wings. Marinate for at least 30 minutes, preferably overnight.
2. Braai over medium-high heat, turning often and basting every now and then. Braai for about 30–40 minutes till brown and done.
3. Boil any left-over marinade and serve with the wings
4. MAYONNAISE – Mix the chopped herbs into the mayonnaise and serve with the wings.
View the full recipe here.
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| Drinking Rooibos tea can help to reduce the risk of cancer and increase life expectancy.
Rooibos contains 50 percent more antioxidants than those found in green tea. The most notable antioxidants found in Rooibos tea include polyphenols, flavanols and flavonoids which all work to protect the body from free radicals.
In a study with the National Library of Medicine, the effects of Rooibos tea on oxidative stress and biochemical parameters in adults at risk for cardiovascular disease were investigated.
The study noted: “In a period of two weeks, 40 volunteers consumed six cups of fermented/traditional Rooibos tea daily for six weeks.
Blood biochemical parameters indicative of antioxidant activity and content, lipid peroxidation, lipid profile, LDL and high-density lipoprotein and liver and kidney function were measured at the end of each study period.”
At the end of the study it was noted that plasma total polyphenol levels increased significantly after Rooibos consumption compared with the control levels, with significant decreases in plasma markers of lipid peroxidation after Rooibos consumption.
The study concluded: “Confirming its popular use, consumption of fermented, traditional Rooibos tea significantly improved the lipid profile as well as redox status, both relevant to heart disease, in adults at risk for developing cardiovascular disease.”
Rooibos is associated with many health benefits due to its high levels of health-promoting antioxidants, which include aspalathin and quercetin.
Antioxidants may help protect cells from damage by free radicals.
Over the long term, their effects may reduce a person’s risk of illnesses, such as heart disease and cancer.
Click here to read more.
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| Celebrate your father safely during lockdown with Rooibos this Father’s Day. To find out more about Rooibos and for even more Rooibos recipes, visit: www.rooibosltd.co.za.
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