With summer holidays approaching, it’s time to relax and recharge. Yet, for many South Africans, the festive season brings more stress than joy. A Pharma Dynamics survey revealed that 8 in 10 South Africans feel stressed during this time, with financial pressure topping the list (92%), followed by securing homes before holidays (85%), hosting family (46%), and Christmas shopping (42%).
Rising costs add to the tension, but Rooibos—a national favourite—offers a simple solution for stress relief. Adele du Toit, spokesperson for the Rooibos Council, highlights its benefits:
“Rooibos is caffeine-free, packed with antioxidants, and calms the central nervous system. It’s perfect for soothing drinks, skincare, or even a spa-like experience at home.”
Containing aspalathin, an antioxidant known to reduce stress and improve sleep, Rooibos is an ideal companion for a calmer, rejuvenating holiday season.
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