Coffee & Canvas, University Hills YMCA

March 24, 2026

Discover new ways to engage with the YMCA by trying fresh activities and creating unforgettable moments with friends! Each month, this email brings you the latest on our health, wellness and adult programs, keeping you informed and inspired. Stay connected — explore the details and sign up below! 👇

Arvada-Duncan YMCA:  

Mar. 28 | Yoga Philosophy Club | Register 

Apr. 1 | Intro to Pickleball Series | Register

Apr. 7 | Principles and Practice of Periodization Series | Register 

Apr. 8 | Women on Weights Series | Register 

Apr. 8 | Exercise as Medicine Series | Register 

Apr. 16 | Gong Bath | Register 

Apr. 29 | Boxing Boot Camp Series | Register 

Aurora YMCA: 

Mar. 28 | Yoga Arm Balance Inversion Workshop | Register 

Apr. 8 | Women on Weights Series | Register 

Apr. 16 | Strength Training for Runners | Register 

Apr. 20 | Beginner Kettlebell Workshop | Register 

Apr. 23 | Advanced Kettlebell Workshop | Register 

Center of Generations: See full Center of Generations Older Adult Program Calendar. 

Littleton YMCA:

Mar. 25 | Y Not Hustle? Retro Aerobics for a Cause benefitting Annual Community Campaign|| RSVP 

Apr. 7 | TRX Workshop | Register 

Apr. 8 | Weight Training 101 Series | Register

Apr. 13 | Intro to Pilates Reformer Series | Register

Southwest YMCA: 

Apr. 7 | Women on Weights Series | Register 

Apr. 8 | SOMA Breath Meditation | Register 

Apr. 11 | Sound Bath | Register 

Apr. 13 | TRX Workshop | Register 

University Hills-Schlessman YMCA: 

Apr. 3 | Colorado Rockies Opening Day Grill Out | RSVP

Apr. 7 | Women on Weights Series | Register 

Apr. 17 | Gong Bath | Register 

 

🐣 Easter Holiday Closure 

All YMCA of Metro Denver branches will be closed Sunday, April 5 in observance of Easter.

Join us for a free health screening event on Saturday, May 2 from 10 AM to 2 PM at the Southwest YMCA, offering blood pressure checks, kidney health education and wellness resources. Participants will have the opportunity to connect with health professionals, ask questions and learn about programs that support chronic disease prevention and healthy lifestyles. Those who qualify will also be able to enroll in YMCA health programs during the event.

Join us at Y Night with the Nuggets this Spring:

✨ April 4, 2026

Tickets are limited and sold first-come, first-served — grab yours now!

Did you know that 1 in 3 adults has prediabetes, and most don't know it?

Join our information session to learn more:

📅 Date: April 17, 2026

⏰ Time: 11 AM

📍 Location: Sign up to attend

Ask at the front desk about more member activities.

Arvada-Duncan YMCA: 

Aurora YMCA:

University Hills-Schlessman YMCA: 

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