Spring Quarter | Week 5 April 15, 2024
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Mindfulness and Spiritual Wellbeing
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Spiritual wellbeing is the process of discovering meaning and purpose in life, as well as understanding the beliefs, values, and ethics that help guide your life. Working towards spiritual wellbeing may sound daunting, but regardless of your spiritual background, there are many practices and resources that you can utilize to empower yourself and enhance your spiritual wellbeing.
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Highlighted Event: Healthy Minds Study
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| Interested in supporting student mental well-being at @uchicago?
The survey has been sent to a random sample of UChicago students and is open from April 2-22. It should only take 30 minutes to complete.
Check your inbox and/or junk mail for an invite to participate in the Healthy Minds Study!
All data collected is confidential and will be used to help support mental health initiatives at the University of Chicago. Questions?
Contact Elizabeth Webb, Director of Health Promotion at mewebb@uchicago.edu
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Take this quiz to see which spring bloom matches your personality!
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| Video of the Week:
How Does Meditation Changes the Brain?
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Check out this video to learn how meditation impacts the brain!
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Let’s Talk provides easy access to free, informal, and confidential consultations with therapists from UChicago Student Wellness. No appointment is necessary.
Let's Talk will be held on Mondays, Tuesdays, and Fridays from January 8 - March 8 (no session on Jan. 15). Let’s Talk’s sessions are drop-in and first-come, first-served format.
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Art Therapy Open Studio is a self-directed community space for people to spend time doing creative activities they enjoy, such as writing and art-making, while also being able to socialize or take a breather.
Open studio allows individuals to express their feelings and thoughts through a creative and therapeutic process because sometimes words are not enough. Join every Thursday, from 2:00 – 4:30 PM at the Student Wellness Center Room 1058 B.
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| Join UChicago Student Wellness, the Center for Leadership and Involvement, and Dining for Stress Relief Day!
Enjoy chair massages, tasty treats (snacks and fruit infused waters), and have a reflective moment with art therapy as we decorate our own planters and plant Chamomile and Mint. Let's grow together!
Stress Relief Day
Tuesday, April 16th , 11:30am - 1:30pm
Reynold's Club McCormick Tribune Lounge
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UChicago Student Wellness
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840 E 59th Street, Chicago, IL, 60637 | 773.834.9355
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840 E. 59th Street | Chicago, IL 60637 US
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