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VEGAN RECIPE OF THE WEEK!

Breakfast Sausage

Recipe by Eureka Compass Vegan Food

See us make it on the latest episode of Feed Me Vegan:
https://www.youtube.com/watch?v=zed5T4v9-Sg

Ingredients:

1 can of beans including liquid, mashed with potato masher
2 T Sage
2 T Black pepper
1/2 cup nooch (nutritional yeast)
1/4 cup soy sauce or liquid aminos or tamari
3 cups vital wheat gluten
Water to preferred texture (roughly 1 c)
3/4 cups shortening
4 cloves garlic, minced
onion powder

Blend all ingredients together. Knead well, at least 5 minutes to develop gluten. Divide into patties and wrap in foil. Steam for 45 minutes or bake as directed in video.

For all things Feed Me Vegan, click here: https://www.facebook.com/FeedMeVeganShow/?fref=ts

For more delicious vegan recipes, click here: http://animalrightscoalition.com/publications/

We provide lots of free support for people interested in going vegan. Check out our Vegan University program for details: http://animalrightscoalition.com/programs/veganuniversity/

One of the most popular aspects of Vegan University is our mentor program. You choose the person you'd like to be your champion and coach in going vegan:
http://animalrightscoalition.com/programs/veganuniversity/form/

To meetup with other people who are already vegan or interested in going vegan, check out Minneapolis Vegan Meetup. You'll find dine-outs, grocery shopping tours, workshops and more: http://www.meetup.com/vegan-415/

Animal Rights Coalition • 317 W 48th St Minneapolis • 612.822.6161 • www.animalrightscoalition.com

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317 W 48th St
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