📸: Craft Day, Aurora YMCA

August 21, 2026

Discover new ways to engage with the YMCA by trying fresh activities and creating unforgettable moments with friends! Each month, this email brings you the latest on our health, wellness and adult programs, keeping you informed and inspired. Stay connected — explore the details and sign up below! 👇

Duncan-Arvada YMCA:  

Sept. 1 | Women on Weights Series | Register

Sept. 1 | Technique Series: Posture & Back Strength | Register 

Sept. 5 | Calming the Mind: Breathwork & Meditation Workshop | Register

Oct. 3 | Myofascial Massage & Yin Yoga | Register

Aurora YMCA: 

Sept. 7 | Balance & Strength Workshop | Register 

Sept. 8 | Intro to Pilates Reformer Series | Register 

Sept. 9 | Women on Weights Series | Register

Sept. 11 | Strength Development Series | Register

Sept. 14 | Kettlebell Workshop | Register 

Sept. 24 | Cycle Technique & FTP Workshop | Register 

Sept. 28 | Joint Mobility Workshop | Register 

Oct. 2 | Pelvic Floor & Core Series | Register

Center of Generations: See full Center of Generations Older Adult Program Calendar. 

Littleton Family YMCA:

Sept. 2 | Intro to Pickleball Clinic Series | Register 

Sept. 9 | Women on Weights Series | Register

Sept. 24 | Mini Band Workshop | Register 

Sept. 26 | Yoga Nidra Workshop | Register 

Oct. 3 | Sound Bath | Register

Southwest Family YMCA: 

Sept. 1 | Women on Weights Series | Register 

Sept. 2 | Intro to Pilates Reformer Series | Register 

Sept. 5, Oct. 3  | Sound Bath Workshop | Register 

Sept. 9 | SOMA Breath Meditation Workshop | Register 

Sept. 23 | Chili Cookoff | Sign Up 

Sept. 30 | Yoga Nidra Workshop | Register 

Schlessman-University Hills YMCA:  

Aug. 28 | Coffee & Canvas | Register 

Sept. 7 | Ski Training Prep Series | Register 

Sept. 7, Oct. 5 | Tai Chi Series | Register 

Upcoming Holiday Hours: All YMCA of Metro Denver Centers will be open 7 AM – 3 PM on September 7, 2026 in observance of Labor Day.

Whether you're looking to build strength, manage your health or find support through a life-changing journey, the YMCA of Metro Denver has programs designed to help you feel your best.

💪 LIVESTRONG at the YMCA
LIVESTRONG is a free, 12-week program designed to help cancer survivors improve strength, flexibility, energy and confidence through safe, supportive exercise. Upcoming sessions begin Aug. 31 at Duncan-Arvada YMCA and Sept. 1 at Littleton Family YMCA.

🥗 Diabetes Prevention Program
Take steps toward preventing type 2 diabetes with the Y's year-long Diabetes Prevention Program. Participants receive support through 26 sessions focused on healthy eating, physical activity and sustainable lifestyle changes. Virtual and in-person options are available, in English and Spanish, and the program has earned Full Plus Recognition from the CDC.

❤️ Blood Pressure Self-Monitoring
If you have high blood pressure, the Y's 4-month Blood Pressure Self-Monitoring Program can help you learn how to track your blood pressure, make healthier choices and stay accountable with support from a Healthy Heart Ambassador. The program is offered at no cost, with virtual and in-person options available.

Take the next step toward better health. Explore our health and well-being programs and find the support that's right for you.

🔎 Have you spotted our new "No Place Like This Place" campaign? Tell us where you've seen it in this short survey.

Ask at the front desk about more member activities.

Duncan-Arvada YMCA: 

Aurora YMCA:

Schlessman-University Hills YMCA: