Where you come for your stress-busting tips and resources!
|
|
|
Stress-Buster of the Week
|
Everything in moderation - that includes CAFFEINE!
As we know, there are both positive and negative effects of caffeine. While it can help you feel more alert and give you energy, it can also make you feel more jittery, nervous, or irritable, especially when you're stressed or more likely to experience anxiety. And sometimes, a cup of coffee can exacerbate your stress and anxiety rather than help it. Too much caffeine can even hurt a person's ability to concentrate, making studying difficult. We're not suggesting you forgo your favorite cup of morning Joe, but try not to overdo it! As for managing that anxiety, UChicago Student Wellness has resources dedicated to helping you lower stress and anxiety, like our meditation and restorative yoga classes.
|
|
As the holidays roll around, try a new way to relieve stress: laughter! It turns out that laughter has many health benefits, so the comedies that make you crack up may improve your health more than you expect. Research shows that laughter activates and relieves your stress response, leaving you feeling more relaxed after. In the long term, laughing can also improve your immune system, increase personal satisfaction, and improve mood. Laughter really is the best medicine! So, don't hold back from a hearty laugh next time you come across a good joke, and don't be afraid to share it with your friends, either! And remember, Chicago has an abundance of Improv and Comedy Clubs for you to check out!
|
|
|
Stress-Busting Event of the Week
|
Save the date this week for the Inter-Faith Fall Feast with UChicago Spiritual Life. It will be a casual lunchtime gathering of gratitude and fellowship.
The event is scheduled for Wednesday, November 16, 12 PM, Ida Noyes 034. Lunch includes vegan and vegetarian options.
|
Study Break Quiz of the Week
|
We are giving a little love to side characters: always forgotten and deserve a little love. What obscure Disney character do you think you would be? Take the quiz.
|
|
|
Take 10 is an initiative intended to encourage all members of the UChicago community to rest and connect with others. Join us to participate in Take 10 events from 12:30 PM - 2:30 PM across campus on Thursdays this Autumn Quarter! This week we will be making DIY Gratitude Journals in Regenstein Library on Thursday, November 10. We hope you drop by and take 10!
|
Restorative yoga classes at UChicago Student Wellness will help ease tension and melt your worries away. Using props like blocks, bolsters, and blankets, you will relax into postures that are held for several minutes at a time. We use mindful breathing and meditation techniques that are sure to leave you calmer and more grounded than when you walked in the door. Join us at the Student Wellness Center on Tuesdays from 4-5 PM.
|
Mindfulness Meditation classes include instruction and practice of mindfulness meditation and mind/body techniques to help reduce stress. Register for our Basics Mindfulness Meditation class today!
|
Wellness Coaching allows students to examine their strengths with a wellness coach to navigate transitions and achieve desired changes they’d like to make in their lives. Students interested in individual coaching may sign up here. More details can be found on our website. To schedule an initial appointment, students should log into my.WellnessPortal to schedule their initial session.
|
Let's Talk provides easy access to free, informal, and confidential consultations with therapists from UChicago Student Wellness. No appointment is necessary. In-person sessions are held throughout Fall Quarter. Let's Talk has more information.
|
Buddy Up offers graduate and professional students the opportunity to join a network of peers wanting to meet with students across campus. Students are paired up with a new buddy every two weeks. Students may register here or email Carolyn Banner at cbanner@uchicago.edu with questions.
|
Walking Buddies connects students with other students from their neighborhood who are interested in walking or running for fun. Open to all current graduate and professional students, you will connect with a walking or running buddy with similar goals. Sign up, or contact Carolyn Banner with any questions.
|
Food Security Resources provide short-term support for students experiencing difficulties with food access. Please reach out if you or someone you know is worried about running out of food, skipping meals, etc. Graduate and Professional Students can contact Student Support Service studentsupport@uchicago.edu, and Undergraduate Students can contact the Center for College Student Success ccss@uchicago.edu. You can also apply for grocery vouchers here.
|
FitChicago offers an array of fitness opportunities for you seven days a week. Everything from foam roller classes to Zumba! Check out the Autumn Quarter class offerings and schedule here.
|
|
|
Manage your preferences | Opt Out using TrueRemove™
Got this as a forward? Sign up to receive our future emails.
View this email online.
|
840 E. 59th Street | Chicago, IL 60637 US
|
|
|
This email was sent to .
To continue receiving our emails, add us to your address book.
|
| |
|
|
