Professor Elmarie Terblanche, the lead researcher at the Department of Exercise, Sport, and Lifestyle Medicine at Stellenbosch University, was recently interviewed by Africa Melane on Radio 702. In the interview, she discussed Stellenbosch University’s latest study which centers around the health benefits of Rooibos.
Past studies have revealed that the antioxidants in Rooibos tea are linked to managing obesity, Type 2 diabetes (T2D) and cardiovascular disease (CVD), and can protect against cancer and strokes. In a pioneering study, Terblanche and her team are now examining the effects of Rooibos consumption on weight loss.
“Our study aims to investigate the health effects of Rooibos consumption in women who are overweight or obese. We are particularly interested in examining changes in body composition, inflammation, glycaemic control, and cardiovascular fitness,” Terblanche explained.
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here to listen to the full interview.