Winter Quarter | Week 1 January 6, 2025
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Welcome to winter quarter! With so many classes and activities ahead of you, now is the perfect time to reflect on your time management skills and make a plan for the quarter. Here are some time management resources to help you get started:
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Highlighted Event: Refresh Sleep Program
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| Refresh Sleep Program
A 7-week email program that provides students with the skills and strategies to achieve more restful nights and wakeful days. Program topics include, physiology of sleep, relaxation training, mindfulness training, and cognitive therapy strategies. Register here by January 12th.
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| Video of the Week:
How to Manage Your Time More Effectively
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This week’s video explores how to manage your time more effectively.
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UChicago Student Wellness has partnered with TimelyCare to offer more options for virtual mental health care and support. All eligible students have access to TimelyCare free of charge - you just need to activate your account at timelycare.com/uchicago.
With TimelyCare, students have access to scheduled counseling visits, the TalkNow on-demand service, psychiatric care, health coaching, and self-care content. Learn more here.
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Join Student Wellness for an accessible and approachable Restorative Yoga class that will ease tension and melt your worries away. Classes are free and open to all levels of experience and props and mats are provided. Please come in comfortable clothes and dress in layers.
Class is held on Mondays from 3-4pm in the Student Wellness Multipurpose Room. (840 E. 59th Street)
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| Maroon Mental Health Matters
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Maroon Mental Health Matters is a 3.5 -hour program designed to give participants the skills to help someone experiencing a mental health challenge or crisis.
The course is tailored specifically for the University of Chicago community. It uses didactics, role-playing, and group discussion to help participants appropriately recognize and respond to mental health concerns or emotional crises. Register for an upcoming student training or staff/faculty training .
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UChicago Student Wellness
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840 E 59th Street, Chicago, IL, 60637 | 773.834.9355
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840 E. 59th Street | Chicago, IL 60637 US
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