In observance of the Thanksgiving Holiday, Active at Reed's Crossing will have adjusted hours of 7am-1pm on Thursday, 11/28. Kids Club will be closed 11/28 and 11/29. Wishing everyone a safe and enjoyable Thanksgiving with family and friends.

Thanksgiving Day Turkey BURN Class   I   11/28 from 8am-9am

Join Angie Dobrowski for this this full body strength workout using weights and bodyweight as you work hard with bursts of high intensity to get your heart pumping and your body burning! All fitness levels welcome.

Post Thanksgiving 5k Walk   I   11/29 starting at 10am

Join Megan Reeve for a refreshing Fall mid-morning walk. Get your body moving and add some energy to your day by taking a stroll through the Active at Reed's Crossing neighborhood and surrounding area with your Active Wellness friends! Meet in the outside courtyard.

Bring your friends to join us for pre-holiday guest workouts on us all week, November 11th-17th. Inspire a healthy season and get ready to finish 2024 at the top of your game!

*Waived guest fees valid 11/11/24-11/17/24 only. Valid for local adult guests. Must be 18 years or older and must present email or be in the company of a member. All guests are required to sign a guest registration form at the Service Desk.

Join us for a complimentary 30-minute ZONE 101 class designed to answer all of your questions about The ZONE. These classes will let you see what a ZONE class is like and how it can benefit any fitness level, age and ability. Book your spot in the Active app under The ZONE Tab. 

ZONE 101 Weekly Classes: Tuesdays 6pm-6:30pm, Wednesdays, 11am-11:30am and Thursdays, 9am-9:30am

1st half of class (minutes 1-15):

2nd half of class: (minutes 15-30):

First 10 people to sign up for The ZONE monthly program in November will receive a free MyZone belt. ($119 value)

Join The ZONE and experience the most efficient and effective workout around, designed to maximize your results using heart rate training technology.

MyZone Belts are available in the Active at Reed's Crossing Retail Shop.

  *Offer is valid for the first 10 individuals who sign up for The ZONE monthly membership. Limit 1 per person. Offer valid 11/1/2024 - 11/30/2024.

We are thrilled to welcome Sierra to the Active team as ZONE Lead and Personal Trainer. Sierra brings a wealth of knowledge and a passion for empowering others in their health and wellness journey. 

Outside of the gym Sierra enjoys spending time with her two cats and getting outdoors, whether it's hiking or taking a stroll to recharge and reset. 

Try out a ZONE or ZONE 101 class and meet Sierra! 

Keep the holiday spirit alive and your fitness goals on track with our ZONE Holidayz Challenge! Join for 6 weeks of motivation, festive workouts, and support from our coaches to maintain your fitness and strength. Keep a lookout for more information, or sign up at the service desk.

NEW Classes

Kickboxing  I  Saturdays  I  12pm-12:50pm  I  Mohammed

Get your sweat on with this mix of boxing and kickboxing! Learn theory and principle, then focus on mobility and flexibility training with stances, strikes and blocks that move into pad work and cardio HIIT. Finish with core training and a refreshing cool down.

Cardio Dance Fitness  I  Wednesdays  I  10am-10:50am  I  Megan

Starting 11/6, Bring REFIT dance into your exercise routine to improve cardiovascular health, boost your energy, and sprinkle fun into your day! A welcoming and uplifting environment for you to benefit from guided dance routines.

Build your skills in the water with swim lessons for any age and level this fall and winter. Choose from group classes or private swim lessons. 

Grab a floatie and join us for dive-in movies this month featuring Kung Fu Panda 4 on 11/12, Sing on 11/19 and Kubo and The Two Strings on 11/26. All Dive-Ins are from 5:30pm-7pm.

Members: Free, Kid non-members: $7 and Adult non-members: $10

Pre-Thanksgiving Happy Hour  I  Wednesday, 11/27  I  10am-11am

Activate members, join us for a Healthy Happy Hour in the Activate area for healthy bites, refreshments and conversation around understanding your bodies systems and how fat burning works. Book your spot in the Active App.

Activate program is an add-on to membership. Add Activate to your membership for $50/month and get access to our EGYM equipment, the functional fitness area on the second floor, and personalized Activate orientations and health coaching appointments to help you set and achieve your goals.

Join us for a new Fall Prevention series 11/5 - 12/12. Participants are seeing significant improvements in stability, balance and gait, which directly translate to daily life. Here's what participants have been saying:

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"I have decreased hip and back pain by improving my balance, using different muscles, changing my posture, and developing a better gait. No more swaying from side to side, which makes walking much more stable." 

"I learned that using the posture guidelines which you so kindly showed me (reminding me when necessary) are very helpful in maintaining a more stable standing position which should relate to decreased risk of falling."

"I wanted to tell you in person today that I was able to go up 5 steps without assistance alternating feet - first time in a COUPLE OF YEARS."

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The cost is $110 for members and $160 for nonmembers, and Providence Medicare Advantage will pay for the class for all plan members through the end of this year. Please contact Angie Dobrowski, Medical Fitness Manager, for more information or to register.

This holiday season we've partnered with Minter Bridge Elementary, Reedville Elementary and Century High Schools to support their clothing closets and food pantries for families and youth in need! 

Keep a lookout for more information and for the list of needed items. Donation drive starts 11/18 and will run to the new year.

Kids Club will be closed on Thursday, 11/28 and Friday, 11/29 in observance of the Thanksgiving Holiday.

Catch up on all things Kids Club in our latest newsletter.

Active has partnered with Alive IV and Wellness! Unlock a healthier, happier, higher performance you with nutrient IV therapy, Ketamine therapy and more. Book your consultation to speak with an Alive IV and Wellness professional and see what's right for you.

They will be providing services on-site at Active at Reed's Crossing in Treatment Room 2 on Mondays between 10am-12pm. Contact them today by phone at 971-801-0001 or on their website to schedule your consult.