Winter Quarter | Week 3 January 16, 2024
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Academic Resilience: How to Respond When You Don’t Get the Grade You Hoped For
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Achieving high grades can be validating, but do you feel prepared when things don’t go your way in class? Find some helpful resources for coping with academic setbacks below:
Academic setbacks can be discouraging, but they are completely normal in college and grad school. You belong here and you can do this! See the “Wellness Resources” section of this newsletter for more resources.
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Highlighted Event: Let's Talk
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| Let's Talk
Mondays, Tuesdays, and Fridays from January 8 - March 8
Let’s Talk provides easy access to free, informal, and confidential consultations with therapists from UChicago Student Wellness. No appointment is necessary. Let's Talk is open to all University of Chicago undergraduate and graduate students and is a good fit for
students who are not sure about therapy and wonder what it’s like to talk with a therapist. Let’s Talk’s sessions are drop-in and first-come, first-served format. Click here for locations for each day!
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| Video of the Week:
How to overcome your mistakes
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Explore what prevents us from learning from our failures, and how to become more resilient through cultivating a growth mindset.
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Academic Skills and Assessment Program (ASAP)
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The Academic Skills and Assessment Program (ASAP) is designed to help students improve their academic performance by addressing a number of concerns that can interfere with effective learning.
This quarter, join weekly Building your Academic Toolkit workshops on Thursdays from 1:00-2:30pm in the Student Wellness Center. Click below to find out more!
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Art Therapy Open Studio is a self-directed community space for people to spend time doing creative activities they enjoy, such as writing and art-making, while also being able to socialize or take a breather.
Join this Thursday, January 4th from 2:00 – 4:30 PM at the Student Wellness Center Room 1058 B for our first session of the quarter.
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| Maroon Mental Health Matters
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Maroon Mental Health Matters is a 3-hour pilot program designed to give participants the skills to help someone experiencing a mental health challenge or crisis. The course is tailored specifically for the University of Chicago community. It uses didactics, role-playing, and group discussion to help participants appropriately recognize and respond to mental health concerns or emotional crises.
Register for an upcoming student training or staff/faculty training .
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UChicago Student Wellness
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840 E 59th Street, Chicago, IL, 60637 | 773.834.9355
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