Parenting tips, tools + news

Keep the flu from taking down your household

The flu is rampant this season (among other nasty viruses). Try these tips to protect your family.

Best shows and movies in early 2023

A new year, a new crop of wildly entertaining shows and movies for kids and adults. Including a sequel to “That ‘70s Show.”

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Winter is here! Be prepared to have safe fun with these tips for at home and outdoors.

Local parents opt for sophisticated names in 2022. See if your baby’s name is on the list.

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Schedule your child’s first dental visit at age 1 to develop a lifetime of good oral habits. See you soon at Eastside Pediatric Dental Group!

Children’s sports can feel particularly intense these days. Use these tips to make sure you’re giving your kid the right kind of support.

Christmas may be over, but these free light shows are still here to brighten those winter nights.
Bundle up and go snowshoeing as a family through a winter wonderland with the help of our guide.
Duck out of the rain and check out this newly expanded indoor play paradise.

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A Samena membership gives you access to our gym, indoor pool, outdoor pool, summertime wading pool and outdoor tennis courts. Take a tour today!