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Peabody Office of Student Engagement & Well-Being
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A monthly newsletter with inspiration for self-care, engagement, and reflection
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On Blueberries & Tight S(pots) The summer season – particularly for those of us who have the honor and privilege of working or living by an academic calendar – presents a pause. A space to be still in our s(pots), to meditate, absorb nutrients, grow. And perhaps to challenge some of our boundaries with new experiences. Environments. Relationships. Ideas. S(pots).
What nutrients are you giving yourself this summer? What do you most need to flourish? Bloom?
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Get To Know Jasmine Zhang!Jasmine Zhang, IEPM second-year student and Peabody International Students and Affairs graduate assistant shares the impact of the Power of Now, how swimming is keeping her centered and cool this summer, and the rich opportunities her program provides for integrating theory and practice meaningful ways.
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Agua FrescaNashville is H-O-T! In so many ways. From the food and music scene to the great cultural and educational institutions to the humid and high temperatures, a simple and refreshing agua fresca might be just what you need to chill and recharge. All it takes is water, fresh fruit, a lime, and a blender and you’ll be ready for anything!
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Cannonball Anyone?Take a deep dive into thirteen reasons why swimming might be the coolest thing you can do this summer. From helping with better sleep to revving up your metabolism to providing a full body workout, your knees, head and heart will thank you. Need more reasons to take the plunge?
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Eckhart Tolle Join best-selling author (The Power of Now, A New Earth, Stillness Speaks) and teacher, Eckhart Tolle for a 30-minute mindfulness meditation.
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Campus Pillars of Support Peabody and Vanderbilt have many supports and resources for our students, staff, and faculty. If you would like to learn more about support offices across campus, check out this list of resources highlighted for June and July.
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Ways to Engage this SummerWith several of our education programs starting in the summer - and for students who are here taking classes - we have some ways to get out, meet others, have some fun, and explore the Nashville community. Check out our summer programming and feel free to stop by the OSEW office in the Peabody Administration Building, suite 216 to see us!
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Summer Lovin'! We invite you to both take in and share something that has caught your attention, caused you to pause, or put a smile on your face lately. Tag our office on Instagram with the hashtag #PeabodySilverLining or email us to share a photo for inclusion in our next newsletter. Happy snapping!
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Contribute to Well@Peabody
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Have a recipe you want to share, a great book reccomendation, or a story to tell? We'd love to lift up your voice and invite you to share your ideas with us!
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We hope this newsletter serves as inspiration for self-care, engagement, and reflection.
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Well@Peabody is brought to you by:
Peabody Office of Student Engagement & Well-being
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Meaghan Mundy
Assistant Dean,
Office of Student Engagement and Well-Being
| | Eliza Blades
Assistant Director,
Office of Student Engagement and Well-Being
| | Harsh Agarwal Graduate Assistant, Human Development Studies
| | Caroline Wilson Graduate Assistant, Human Development Studies
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