email : Webview : Hawk Herald #16

It's ~~#TuesdayNewsday~~ #WEDNESDAYNewsday!

Can you believe you’ve already been on campus for a month?! This issue of the Hawk Herald will address self-care, share some awesome things happening on campus, and feature more advice from our column, Since You Asked.

Need to look back at a previous issue of the Hawk Herald? Visit the Hawk Herald archive.

But First...Let Me Practice Self-Care

As you really get into the swing of classes and life at Miami, you might be feeling overwhelmed with homework, personal stress, work, and/or extracurricular obligations. That’s absolutely normal! However, it’s important to keep your well-being in mind and take time for self-care.

What is Self-Care?

Self-care is any activity you can do to keep yourself mentally, emotionally, and physically healthy. It can be anything from talking to a counselor at the Student Counseling Center, to watching your favorite Netflix show after a long day, or working out at the Rec Center. To showcase some ways to practice self-care, this week we are highlighting Dr. Steve Large, Assistant Vice President for Student Life, and Rae Moro, an upper-class student on campus.

Dr. Steve Large
Assistant Vice President for Student Health & Wellness

Role on Campus: "I provide oversight for the offices of Student Counseling, Student Health, and Student Wellness. Basically, I want students to see my role as a connector, advocate, and promoter of holistic health."

How do you practice self-care? "The beauty of self-care is that it is personal and versatile. Sometimes self-care for me looks like reality TV and Chipotle, and sometimes it looks like long walks and chats with a soulmate friend. Personally, meditation is also a great source of self-care (the app Buddhify is a favorite). And there’s something about nature that is always soothing to the spirit.

What are some tips you have for students in their own practice of self-care?

"Adjusting to college can be uncomfortable at times, but discomfort can actually be an indicator that you are growing and are right where you are supposed to be.Try to embrace and celebrate discomfort and not over-interpret it."
"Practice self-love and self-affirmation. Your thoughts are so powerful."
"This might sound basic or cliche, but sleep and nutrition are very important. Be aware of what you are putting into your body and how much sleep you are getting- it can have a big impact on your overall health, particularly your mental health."
"Fight the urge to isolate, and connect with others in real-time and face-to-face."
"Try to find routines and rhythms. Structure can be helpful, so create it where you can."

Rae Moro
Junior, Public Administration Major

Involvement on Campus: College of Arts and Science Student Ambassador, President of the Miami University Women’s Rugby Football Club (MUWFC), Undergraduate Assistant for POL 306, Student Worker in the Center for Public Management and Regional Affairs

How do you practice self-care? Self-care for me usually looks like physical activity. Rugby is the main way that I can relieve stress and release all the pent up frustrations of my academic and social spheres. Rugby provides a very aggressive yet structured time frame where I can let it all go. That being said, I am an executive board member for rugby so sometimes even my stress reliever can become stressful. Other things I like to do are weight lifting, rock climbing, and utilizing the hot tub/pool at the Rec Center. When my body says enough, I resort to self-care at home. I like to write in a journal, which often just looks like word vomit, and paint when I have some free time but, sometimes a quick nap is really all my mind and body need to get back on track.

Stop the Bleed Certifcation Class

Sign up to attend the Stop the Bleed Certification Class on October 15 at 7:00pm. Stop the Bleed aims to train and empower bystanders to fill the time gap between an active shooter situation and EMS arrival by teaching people skills to save a life.

Studies have shown that the help given by an immediate responder can often make the difference between life and death, even before medical professionals arrive. The American College of Surgeons Committee on Trauma is leading the effort to save lives by teaching individuals how to provide vital initial response to stop uncontrolled bleeding in emergency situations.

Email Grace Chaney (chaneygk@MiamiOH.edu) to reserve your spot. Space is limited.

MPACT: A Fall Retreat Leadership Experience

I want an on-campus job. Where can I get one?

Jobs are typically listed online and can range from student assistant in an academic department to food service assistants for dining services. There are always jobs open for students. Visit the student employment website to view all open positions.

Find a Job on Campus »

Happy job searching! Make sure to submit your questions by clicking below.

-- S.

Ask Shelby a Question »

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Starting next week, your personal email will be removed from our Hawk Herald email list. Make sure to check your Miami email regularly for the Hawk Herald!

There's an App for That!

Download the Miami University Events app to get the latest First 50 Days information. After you've downloaded the app, select the Orientation and Transition 2019 guide. If you downloaded the app for orientation, you've already got it! We've refreshed the app contents for Welcome Weekend & First 50 Days. The schedule of events can also be found on the Welcome Weekend and First 50 Days website.

Inside the Orientation and Transition 2019 guide, you can:

view the Welcome Weekend and First 50 Days schedule
customize your personal Welcome Weekend and First 50 Days schedule with the "My Schedule" function
find your way around campus with campus maps
see dining hall hours

Download the App

As you attend Welcome Weekend and First 50 Days events, don't forget to use #MiamiOH2023 and #MiamiOHFirst50 to share all of the fun!

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