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December 3 | NOON - 3 PM
Cookies 'n' Coca
R. Brad Martin Student Wellness Center, Tiger Food Lab
Hosted by Campus Recreation 

Pop into the Tiger Food Lab and forget about the stress of finals for a bit. Warm up with some house-made cocoa as you decorate, dot, sprinkle and sugar coat a holiday cookie or two. First come, first served while supplies last.

December 3 | 11 AM - 1 PM 
Squish Away Stress Exams
McWherter Library, 1st Floor 
Hosted by University Libraries and the Student Health and Counseling Center

Stressed about exams? Come join us for Squish Away Exam Stress on December 3rd! This fun and hands-on event lets you take a break, relax, and get creative by making your own slime. Not only is it a great way to relieve stress, but you’ll also get to take home your personalized squishy creation! Stop by the Library 1st floor lobby/rotunda from 11am-1pm and let your stress melt away as you mix, mold, and squish. All materials are provided, so just bring yourself and your friends for some playful stress relief. We can’t wait to see you there!

December 3 - 6, 9 - 10 | 3 - 6:30 PM 
Holiday Hot Tub
R. Brad Martin Student Wellness Center, Outdoor Pool
Hosted by Campus Recreation 

Melt away the stress after hours of studying! Relax during finals by taking a dip in our heated outdoor pool.

December 4 | 11 AM - 1 PM 
Thriving Through Finals Kit Giveaway
McWherter Library, 1st Floor 
Hosted by Campus Recreation 

Attention students! Need a boost to power through finals? Come grab a Thriving Through Finals packet, designed to help you manage stress and stay focused during exam season! Swing by McWherter Library's 1st Floor lobby on December 4th to pick up your free packet, filled with helpful study tips, and stress-relief goodies to keep you thriving all the way through your finals. Supplies are limited, so be sure to stop by early! Let's finish strong together!

McWherter Library Exam Week Hours

For the fall semester 2024 final exams week, McWherter Library's 1st Floor Learning Commons will be open 24/7 starting Thursday, December 5. You will need your current UofM ID to enter McWherter Library after midnight and before 7:30 a.m. during this time. On Thursday, December 12, McWherter Library will close at 8 p.m. Interim hours begin on Friday, December 13. Hours for each day and all University Libraries are always available at libcal.memphis.edu/hours.

Study Abroad in Costa Rica

Cultural Competence and Health Communications: Costa Rica Ready to take your college experience to the next level? Join us this spring for an incredible study abroad opportunity! You’ll earn course credit while exploring one of two specialized tracks, all in the beautiful and vibrant setting of Costa Rica. Courses (3 credit hours): HLSC 3002 Patient Interaction in Medical Assisting or HLSC 4200 Cultural Competence in Health Why Join? • Immerse yourself in Costa Rican culture with exciting excursions and service-learning projects. • Choose a track tailored to your interests in health sciences and allied health fields. • Engage in lectures, peer discussions and real-world experiences that will elevate your academic journey. Travel Dates: May 13-21, 2025 Course Dates: Spring 2025, 2nd Part of Term Scholarship opportunity available! Deadline to register: Dec. 13, 2024 Spaces are limited, so don’t miss out on this once-in-a-lifetime experience! Ready to sign up or want more details? Let us know, and we’ll help you get started. For more information: Anna Langston | anna.langston@memphis.edu Tara Hunter | tmhill@memphis.edu

Reminder from Parent & Family Services

Remember to check in with your families or those who support you during this busy time of the semester. Let them know how you're doing and ways you need their support! Talk about your plans for the upcoming Thanksgiving holiday and semester break. - Do you need a little extra support for your upcoming finals? Finals Care Packages are on sale NOW, and can be purchased by your family to show you support during this stressful time! - Are you graduating in December 2024? Graduation Yard Signs are on sale now. These are a great way for you or your family to show support for this special time of your collegiate career!Contact us at parents@memphis.edu or (901) 678-2115.

Together with Togetherall

We know college comes with a unique set of obstacles, opportunities, successes, and setbacks. The freedom and adventure that you’re experiencing as a student can also come with feelings of loneliness, worry, and stress. That’s a lot to process.

This is why University of Memphis has chosen to partner with a company providing virtual peer-to-peer mental health and wellbeing support- Togetherall.

UofM Counseling Center Resources

The Counseling Center at the University of Memphis is a comprehensive agency providing personal/psychological counseling, career counseling and psychological/vocational testing for students. Goals of the center include enhancing the development of the total person, contributing to the educational mission of the University through counseling, service to the campus and community, and services that seek to assist in the retention of students.

If you are experiencing a crisis emergency during business hours (Monday to Friday 8:00-4:30) please call 901.678.2068, visit 214 Wilder Tower, or enter our virtual waiting room between 10:00-3:00. If this is after business hours please call 901.678.2068 and push 2.

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